Release the expectations that limit you, by Lulu Wang
Lulu Wang, writer-director of The Farewell, and Expats, grows up in a family where the expectations for her future are clear: she’s destined to become a piano prodigy, and she must be grateful for the...
30 Jan 202435min
Embracing everything life has to offer, by Garrett McNamara
Garrett McNamara is a legend in the surfing world who’s ridden some of the biggest waves on the planet. To maintain his surfing career, Garrett spends all his time and energy chasing the next big swel...
23 Jan 202439min
Rediscover the roots of your joy, by Dr. Kwane Stewart
CNN’s 2023 Hero of the Year, veterinarian Dr. Kwane Stewart, has long had a passion for helping animals. Yet when a difficult work environment leaves him entirely depleted, he starts to consider walki...
16 Jan 202437min
It's ok to be wrong, by Gretchen Rubin
Gretchen Rubin is an expert on happiness, and she's spent her career helping people build the habits to achieve it. But she assumed that if something works for her, it should work for just about anyon...
14 Jan 202430min
Creative potential is everywhere, by Jon Foreman
Jon Foreman is a land artist who uses the raw materials of the environment to create breathtaking ephemeral pieces. His ability to see creative potential all around him is his superpower, but when his...
9 Jan 202435min
Tig Notaro: There’s more than one way to get there
The many highs of Tig Notaro’s comedy career (Emmy and Grammy nominations, creating TV shows, and hosting the “Don’t Ask Tig” podcast) may seem predestined. Yet these are all things that seem beyond t...
2 Jan 202433min
New beginnings, endless possibilities, by Rohan Gunatillake
At the cusp of a new calendar year, it’s easy to place our attention on things we’d like to change about ourselves. In today’s meditation however, Rohan encourages us to see the abundance of right now...
28 Des 202314min
Finding magic in the quiet moments, by Jade Bowler
As a teenager, Jade Bowler is laser-focused on her dream of leaving home, with ambitious plans for the future. It’s only after her plans fall apart that Jade realizes big achievements aren’t the only ...
26 Des 202333min
