#203 - Matt Maruca - How To Use Light To Optimise Your Health & Happiness
Matt Maruca is the CEO of Ra Optics and creator of The Light Diet. This episode goes DEEP. Expect to learn how crucial light is to optimising your health, why sunlight and energy levels are intrinsica...
30 Jul 20201h 46min
#202 - The Secret GP - What Really Goes On Inside Your Doctor's Surgery
This guest's identity is being kept anonymous. He is a GP working for the NHS in the UK. Trips to the doctor are never fun, but how fun are they for your doctor? What is life like dealing with 70+ pat...
27 Jul 20201h 2min
#201 - Andrew Scott - Society Has Everything Wrong About Ageing
Andrew Scott is an economist and an author. Society has never been so old and yet never had so long still to live. More women had children over the age of 40 than under the age of 20 in 2019 and 1 in ...
25 Jul 202059min
#200 - Episode 200 Q&A
Jonny & Yusef join me for a special edition Q&A episode where we answer all your queries. These questions really ran the full spectrum from insightful to existential to disgusting. I love you guys. En...
23 Jul 20201h 48min
#199 - Taylor Pearson - Discover Your Life’s Core Values & Operating Principles
Taylor Pearson is an investor and writer. Your life is highly controlled by your values and principles, even if you haven't written them down, or even know what they are. I fell in love with Taylor's ...
20 Jul 20201h 5min
#198 - Tim Harkness - An Expert's Guide To Mastering Difficult Conversations
Tim Harkness is a psychologist and an author. Our ability to communicate is crucial for happiness and social cohesion, yet it seems that the art of having a productive conversation has been lost. Expe...
18 Jul 20201h 3min
#197 - Petr Ludwig - How To Overcome Procrastination
Petr Ludwig is a speaker, author and CEO of Procrastination.com. Procrastination is a speedbump in many a would-be productive person's life. Thankfully Petr has given keynote speeches all over the wor...
16 Jul 202059min
#196 - Amanda Kuda - Navigating The Dating Market In 2020
Amanda Kuda is a life & mindset coach. Finding a partner that you're happy with is challenging. Add on layers of Tinder, Instagram, drunken dates & rebound sex and it's amazing that anyone manages to ...
13 Jul 20201h 16min
