Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management
What's the top habit for mastering time and energy? How can we make this habit our own for better time and energy management? Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly succe...
19 Feb 20241h 13min
3 Ways to Build Inner Confidence & Learn to Trust Yourself Instead of Comparing Yourself to Others
How do we build our inner confidence? And how can we stop pretending that we’re okay even if we aren’t? In a world where we're constantly comparing ourselves to others, Jay reminds us of the importa...
16 Feb 202431min
Gabor Maté: Why Your Trauma is Showing Up as Guilt, Fear, and Shame & How to Untrap Yourself from the Past
Why does trauma manifest as guilt and shame? How do we untrap ourselves from the past? Today, we welcome back renowned speaker on addiction, stress, and childhood development, Dr. Gabor Maté. They d...
12 Feb 20241h 17min
Why You Haven't Healed From Your Break Up and How To Get Over Your Ex
Have you been struggling to get over your ex? Do you want to find healing after a painful breakup? Then this episode is for you. Today, Jay will talk about the complexities of heartbreak and grief,...
9 Feb 202435min
James Corden: How to Know When the Time is Right to Let Go
How can you let go of something you love to do? And when is the right time to let go? Today, Jay is joined by Emmy Award winning host, writer, producer, and actor, James Corden. James is also a Tony...
5 Feb 20241h 44min
How To Get More Done in 2024 (Best Advice for Focus and Productivity)
Do you want to do more this month? How do you effectively become more productive? Today, Jay will share with us how to maximize your efficiency, ensuring that this month becomes your most productive...
2 Feb 202433min
Lil Nas X: Overcoming the Battle Between Embracing Authenticity & Navigating Society's Expectations
Do you feel that you struggle with being authentic? Do you want to overcome the judgment of society's perceptions of what it means to be authentic? Today, Jay sits down with Lil Nas X. Lil Nas X i...
29 Jan 20241h 14min
7 Steps on How to Silence Your INNER CRITIC Especially When it Gets TOO LOUD and Becomes Overwhelming
Are you struggling to silence your inner critic? Is it becoming too loud and overwhelming? Today, Jay guides you through the art of silencing your inner critic and the reasons behind our tendency t...
26 Jan 202431min
