On Purpose with Jay Shetty

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Jessica Alba sits down with Jay Shetty to talk about her struggles in the film industry as a woman of color, how pushing people to develop their potential doesn’t isn’t always a positive deed, coming to terms with the truth when people are being honest, and using perfectionism as an excuse to not do anything.Jessica is an American actress and entrepreneur, and is the Founder and Chief Creative Officer of The Honest Company. She’s a globally-recognized entrepreneur and advocate, and a New York Times bestselling author of The Honest Life, a practical guide for parents to create a safe and healthy life for their families. With The Honest Company's success, she has been named one of Fast Company’s 100 Most Creative People in Business, Fortune’s 10 Most Powerful Women Entrepreneurs, and Vanity Fair’s Entrepreneur of the Year.What We Discuss with Jessica:00:00 Intro05:04 Which role has had the most impact in your life?08:20 When you’re a teenager with a child, what opportunities will you have?11:40 Showing your children a balanced view of peace, anxiety, and pressure15:19 Feeling like you don’t belong because of your skin color21:41 When is it the most difficult to be honest to someone?24:36 We always want honesty but when we’re presented with the truth, it’s difficult to accept26:01 Accepting life coaches and outside help28:30 When you put in the work, you will get those opportunities31:44 Seeing people’s potential and learning to help them reach their full potential35:52 People will see your life in their own lens37:19 Perfectionism is used as an excuse to not do anything39:47 If you’re putting in more positive energy, that’s what you're going to emit43:11 Nudge people and ask questions and let them come to terms with their potential47:52 Our children will always choose us50:12 Jessica on Final FiveEpisode Resources:Jessica Alba | InstagramJessica Alba | FacebookJessica Alba | TwitterThe Honest CompanyThe Honest Company | InstagramHonest Beauty | InstagramThe Honest Company | FacebookThe Honest Company | PinterestThe Honest Company | TwitterLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

30 Aug 202149min

You are blocking your own growth. Not your work, not your boss, not your partner, not your family, not even your culture. No one else but yourself is blocking you from reaching your maximum potential. Yes, this is the truth. Many of us blame other people, our circumstances, our disadvantages in life, or the lack of influence we have on others to make things work for us, to achieve the things we want to achieve without realizing that all of this unobtained dreams and undeveloped potential are caused by our own lack of focus on our own growth. In this episode of On Purpose, Jay Shetty talks about the most common ways we fail to develop ourselves because we often lose focus on what we truly care about and what will make us grow. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! For a chance to WIN a free box of Sama Tea all you have to do is go to Samatea.com/onpurpose now. Key Takeaways: 00:00 Intro 20:03 We often think that other people are blocking our growth 04:24 Blockage #1: Listening to too many people’s opinions 08:01 Outline the things that you usually advice for 08:51 Blockage #2: Thinking without doing for too long 13:34 Blockage #3: Gossip 17:38 Blockage #4: You’re not focusing on what you truly care about 20:46 Blockage #5: Blaming others 21:46 Blockage #6: You try to do everything yourself 24:18 Blockage #7: We are scared of failure 25:48 Blockage #8: You hope someone will discover you 27:39 Blockage #9: You’re not measuring your own growth Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.

27 Aug 202130min

Dr. Steven Gundry sits down with Jay Shetty to talk about the power of our gut as a second brain. Our gut bacteria, when fed with the right food, helps our body avoid inflammation which is the main trigger for illnesses and diseases to develop. Eating right is eating healthy. Dr. Gundry is a well-known cardiothoracic surgeon and heart surgeon. His mission is to improve health, happiness, and longevity by making simple changes to our diet. Dr. Gundry teaches people how to avoid surgery by using his unique vision of human nutrition. Currently, he is Director and Founder of the International Heart & Lung Institute as well as the Center for Restorative Medicine in Palm Springs and Santa Barbara, CA. What We Discuss with Dr. Gundry: 00:00 Intro 01:39 “You are what you eat, but you are what the thing you are eating ate.” 06:46 What happens inside of us when we consume products? 10:04 When the energy expenditure goes to inflammation which is driven by a leaky gut 15:24 The gut is the second brain 19:05 Women are more in-tune with their gut than men 22:26 Ancient wheat are just as mischievous as modern wheat 27:33 The hidden truth about sugar in Nutrition Facts labels 33:17 Two types of gut bacteria 35:39 The Gut-Centric Theory of Hunger - bacteria's guide our sense of hunger 42:56 Time-Restricted Eating better known as Intermittent Fasting 46:26 For longevity, we have to adapt metabolic flexibility 49:19 Enlist the power of your gut bacteria 53:40 Dr. Gundry on Fast Five Episode Resources: Dr. Steven Gundry | Website Dr. Steven Gundry | Twitter Dr. Steven Gundry | Amazon Dr. Steven Gundry | Facebook Dr. Steven Gundry | Instagram Gundry MD The Steven Gundry Podcast The Steven Gundry Podcast | YouTube The Steven Gundry Podcast | Facebook Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

23 Aug 202155min

One of the biggest challenges people face in their adult life is burnout. When you’re burned out, you become less effective and nonfunctional in many aspects of your life. You begin to lose interest in the things you normally love doing. Not many of us recognize this as burnout. Many will brush it off as feeling tired or getting exhausted from doing too much too fast. What we don’t realize is we are already burned out and we don’t take action to get out of it because we mistake it for something else. In this episode of On Purpose, Jay Shetty talks about the early signs of burnout to watch for and how to help yourself recover exhaustion and fatigue. Sama is coming soon! Go to samatea.com/onurpose to find out more! Key Takeaways: 00:00 Intro 01:44 Most of us wait too long to deal with burnout 04:18 Burnout Phase #1: The honeymoon phase 06:26 Burnout Phase #2: The onset of stress 07:31 Burnout Phase #3: Chronic stress 08:34 Burnout Phase #4: The burnout itself 08:55 Burnout Phase #5: Habitual burnout 10:37 Sign #1: Fatigue over the things you use to find easy 15:03 Sign #2: Poor sleeping habits make you tired 19:37 Sign #3: Brain fog blurs what you see 22:49 Sign #4: Low creativity 24:19 Sign #5: Agitated by small things 25:54 Sign #6: Avoid being around people 27:08 Sign #7: Being indecisive Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.

20 Aug 202128min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Alexis sits down with Jay Shetty to talk about how her late mother influenced her to be her own person, to always treat failures and heartbreaks as stepping stones to where she is headed, to validate pain and the lessons they teach, and to see the positivity in things life throws at you.Alexis Ren is a model, actress, and one of the most influential personalities on social media. At 24, aside from being a strong advocate of mental health, women empowerment, and environmental protection, she has also built a strong community for women dealing with different mental and emotional issues as well as sharing her own life struggles and experiences.Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!What We Discuss with Alexis:00:00 Intro02:33 There are so many live we want to live03:46 Learning all the aspects of a healthy relationship06:01 Going deep into your own creativity at a young age10:37 Scouted for modelling at 1412:12 When her mother was diagnosed with terminal cancer15:03 Financial independence and the social media attention19:48 First time playing a character20:39 Keep saying your name until you hear your voice drop back into your identity24:49 Taking a break from Hollywood29:14 Self-reflection amidst bullying and trolling31:17 Heroes are people that continuously admit why they are not35:09 Notes are gold, go make them38:10 Acting is a tool used to either get closer to yourself or farther away from it42:02 Talking to girls in a live call about traumas44:06 If you can just make someone smile, the world will become a better place45:10 We Are Warriors is an educational and personal wellness community52:02 When you get lost in your role and forget your purpose53:38 The public is creating characters for you in any public relationship56:44 Seeing heartbreaks as growing pains01:00:48 None of our struggles won’t last forever01:03:39 Your greatest connection to the other side are the people you lost01:06:15 The things that weren’t meant to be is serving what’s meant to be01:08:09 An intention on something before you do it is powerful01:14:16 Pain is pain, its valid when it happens01:17:15 Proving how many characters you can be when acting01:21:44 Show the universe you’re having fun with what’s handed to you01:26:33 Every Disney movie always has a comical side character01:28:47 Alexis on the Final FiveEpisode Resources:Alexis Ren | InstagramAlexis Ren | TwitterAlexis Ren | YouTubeAlexis Ren | FacebookRen ActiveWe Are WarriorsSee omnystudio.com/listener for privacy information.

16 Aug 20211h 37min

We often want to be recognized for what we did well and not for our mistakes. If we keep hearing the things we did wrong over and over, we tend to see them as truth and eventually keep repeating the same mistakes. This is where most relationships struggle because people often focus on the wrong, the mistake, the unsightly character instead of appreciating the good traits, the commendable actions, and the everyday effort our partners put into the relationship. In this episode of On Purpose, Jay Shetty talks about looking past the negative aspects of your relationship and learning to pick out what can make it work. Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally! Key Takeaways: 00:00 Intro 02:19 Getting through the tough days, weeks, and months in a relationship 04:39 Principle #1: Think of the person as a dear friend 08:32 Principle #2: Relationships should have non-negotiables and things you can be persuaded on 13:25 Principle #3: Don’t respond out of your own insecurity and ego 16:56 Principle #4: Don’t expect your partner to be like you in situations 18:47 Principle #5: Don’t try to change them to be you 20:46 Principle #6: Amplify who they are in bad times 22:10 Principle #7: Do an intervention on yourself Achieve success in every area of your life with Jay Shetty’s Genius Community. Join over 10,000 members taking their holistic well-being to the next level today, at https://shetty.cc/OnPurposeGeniusSee omnystudio.com/listener for privacy information.

13 Aug 202122min

You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.Mathew Hussey sits down with Jay Shetty to talk about dealing with relationships. The way most of us struggle with finding the right person, when we expect too much from our partner, when we refuse to acknowledge that change is voluntary, and when the amount of energy we are willing to give to someone who isn’t at par with what we’re willing to give are the truths that are harder to accept.Mathew Hussey is an British life coach, a YouTube personality, and the author of the New York Times bestseller Get The Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve. His podcast, Love Life with Matthew Hussey, offers practical tips you can use right away to improve all of your relationships – romantic, family, friends, career, and the relationship you have with yourself.Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpuJoin the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0KWhat We Discuss with Matthew:00:00 Intro03:09 What’s your favorite story of love?06:22 The importance of reevaluating what is actually important in a partner12:44 It’s uncomfortable but maybe it’s teaching you something21:21 When all the special moves don’t work and your genuine self comes out23:56 The problem is people are falling in love too fast25:47 How can you be nervous when you’re valuing the right things?28:06 You obsess over what they could have been32:59 Don’t be upset when you lose a poet, the poetry is the relationship35:49 A moment where you genuinely are brave enough to let someone in and be seen39:03 When you come out of an argument bleeding every time44:31 People aren’t comfortable in being an area they can be criticized47:32 The culture you create will have an impact in the people around you50:53 Give an amount of energy you are willing to lose55:34 Experiencing the endless ocean of disappointment01:00:00 There is someone that uniquely vibes with your personality01:03:35 You can’t change a person when they don’t want to01:09:43 You’ve never been heartbroken, have you?01:13:35 Staying in unhappy for a long time makes it difficult to entertain the the idea of leaving01:18:40 The 30-Day Confidence Challenge01:22:25 Matthew on Fast FiveEpisode Resources:Matthew Hussey | TwitterMatthew Hussey | InstagramMatthew Hussey | YouTubeMatthew Hussey | FacebookHow To Get The GuyGet The Guy BookLike this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

9 Aug 20211h 31min

Perhaps the hardest word you can say to someone is NO. Saying YES to something, even if it’s half-heartedly meant, is easier because you aren’t obliged to justify it. The pressure is less, and so it’s easier to say so. Whereas, if you say NO, there is this need to justify why you said that and why it isn’t possible for you to do anything at the moment. The guilt for refusing will haunt you. At the back of your mind, this guilt will pressure you to eventually give in. When you eventually give in, you won’t feel good about yourself because the situation is forcing you to do it. In this episode of On Purpose, Jay Shetty talks about how to say NO without feeling guilty and why you need to say it clearly and openly. Win a limited edition, signed sampler box full of Jay & Radhi's favorite teas. Enter today! https://bit.ly/3jladpu Join the Sama Tea Founder's Club & enjoy exclusive perks and our private communi-TEA! https://bit.ly/37pPT0K Key Takeaways: 00:00 Intro 03:56 Are you a people pleaser? 08:59 Why do we feel guilty when we say NO? 11:11 Feeling bad for saying NO needs to go 13:09 Don’t say NO without actually saying no 15:47 Know why you are saying NO 19:45 Be clear about when you say NO 23:13 When you’re about to say no, thank the person for the interest 24:58 Remember that NO doesn’t mean it’s forever 27:09 You can be assertive and affectionate in saying NO Like this show? Please leave us a review here - even one sentence helps! Post a screenshot of you listening on Instagram & tag us so we can thank you personally!See omnystudio.com/listener for privacy information.

6 Aug 202130min