Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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Episoder(367)

The Power of the Not-To-Do List for the Busy Adult with ADHD

What if productivity wasn't just about doing more, but about intentionally doing less of the wrong things? In this short episode, Dave breaks down one of the most overlooked tools for high-performing ...

1 Des 202522min

ADHD time management is nothing without energy management

Did you know your ADHD brain has its own rhythm? The key isn't to fight it, but to work with it. In this episode, Dave dives into one of the most overlooked parts of productivity: your energy rhythms....

7 Nov 202519min

Understanding ADHD in Adults and the Late Diagnosis Journey

Dave welcomes Dr. Jennifer Dall, a grief-informed neurodivergence specialist and founder of ADHD Holistically, to discuss the increasingly common experience of being diagnosed with ADHD later in life,...

29 Okt 202533min

Adult ADHD and Burnout-When we can't just walk away

Burnout when you have adult ADHD is complex. It's not as simple as social media makes it look. Sure, sometimes people walk away from a stressful job or career. But let's be honest….that's not always p...

23 Okt 202525min

One of the most overlooked personal accommodations busy adults with ADHD can apply

This week, Dave welcomes back his good friend Jeff Copper of DIG Coaching for a vital discussion tailored for the busy professional navigating life with ADHD. Many with ADHD excel at problem-solving f...

17 Okt 202535min

Busy Adults with ADHD-finding and connecting with people who "get you"

In this episode, Dave tackles the quiet struggle of adults with ADHD in demanding roles…from entrepreneurs to executives. While students often have built-in support systems, busy professionals are lef...

24 Sep 202520min

Unleashing your ADHD potential as a busy professional

Overcoming Distractions is THE podcast for the busy professional, executive, entrepreneur with ADHD. In this episode, Dave reminds all of you (and himself…) that we need to hit the reset button and fo...

20 Sep 202521min

Executives, leaders and entrepreneurs, let's have a quick chat about ADHD and boundaries

If you are a busy professional with ADHD and you have a demanding career, it is a critical mission to protect your time and energy. It is non-negotiable! Boundaries, limitations, restrictions, limits,...

17 Sep 202518min