Overcoming Distractions-Thriving with ADHD, ADD

Overcoming Distractions-Thriving with Adult ADHD takes a street-smart approach to managing adult ADHD. This is THE podcast for busy professional adults, including business owners, entrepreneurs, CEO's, marketing and creative professionals and even PHD's with demanding workloads. The podcast is an excellent resource for any adult, especially individuals looking for strategies and tactics to create better circumstances in their professional lives. If you're a small business owner with ADHD and other life responsibilities, this is the perfect podcast to help you navigate the ups and downs of business and life with ADHD. Every week host David Greenwood, author of the book by the same name, has experts in the field of adult ADHD as well as other entrepreneurs with ADHD. Every episode is packed with solutions and methodical approaches to having a better life with ADHD. The podcast covers productivity, navigating workloads, how to manage yourself in a chaotic work environment, and burnout. And MUCH more! Entrepreneurs and business owners with ADHD share their insights and approaches with Dave regularly on the podcast. How did they do it and what do they need to have in place to be successful? Those answers can be found in the podcast. There are also many episodes with just Dave, who shares his thoughts as a busy entrepreneur with ADHD. Dave Greenwood has been both an entrepreneur for decades and an executive at one of the most recognized brands in the world, doing it all with ADHD. This is not a Q&A or a stuffy podcast. Every time you hit the download button, you'll feel like you're having a cup of coffee or a pint of your favorite beer with Dave and/for his guests.

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Episoder(374)

Stop "Performing" and Live with Intention as an Adult ADHD

In this episode of Overcoming Distractions, Dave welcomes mindset coach and former therapist Cindi Frechette to discuss a non-traditional approach to thriving with ADHD. Moving beyond surface-level pr...

16 Jan 34min

Navigating the Adult ADHD Survival Mode Trap

In this episode, Dave takes a "street-smart" look at a cycle many high achievers with ADHD know all too well. Survival mode and ADHD! It's that grueling state where you're constantly reacting to fires...

8 Jan 23min

Why Vision and Values Matter for The Busy Professional with ADHD

When you're driven, capable, and juggling a demanding career or business with Adult ADHD, it's easy to stay in constant motion, but still feel off, overwhelmed, or stuck in ADHD survival mode. And it ...

2 Jan 19min

Managing Your Nervous System and Energy for the ADHD Professional

In this episode, Dave sits down with Theresa Lear Levine, an EFT (Emotional Freedom Technique) Master Practitioner and hypnotherapist, to explore the deep connection between the nervous system and ADH...

26 Des 202541min

Building Awareness & Clarity as a Busy Adult with ADHD

Navigating life with Adult ADHD often feels like operating in constant "survival mode." In this episode, Dave talks about why awareness is the non-negotiable starting point for meaningful change, acti...

18 Des 202521min

Navigating Life's Complexities with Adult ADHD

Juggling a demanding career and the unique challenges of adult ADHD can be tough enough. But what happens when you add significant life commitments, like caregiving, into the mix? In this episode of O...

12 Des 202530min

When ADHD Stops Being the Excuse- From Complaining to Commanding

In high-pressure careers, stress is constant, and for adults with ADHD, that pressure can quickly turn into frustration, overwhelm, and chronic complaining. In this short episode, Dave digs into one o...

5 Des 202520min

The Power of the Not-To-Do List for the Busy Adult with ADHD

What if productivity wasn't just about doing more, but about intentionally doing less of the wrong things? In this short episode, Dave breaks down one of the most overlooked tools for high-performing ...

1 Des 202522min