10% Happier with Dan Harris

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

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Episoder(1112)

The Science of Making and Keeping Friends | Robin Dunbar

The Science of Making and Keeping Friends | Robin Dunbar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Friendship might not necessarily be something you've considered to be an urge...

24 Okt 202255min

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Relationships can be tricky. Especially if you find yourself upset with someo...

19 Okt 20221h 6min

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

If You've Ever Doubted Whether Meditation Works, Listen to This Story | Ali Smith, Atman Smith, and Andres Gonzalez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You may remember hearing a massively viral story from a few years ago about a...

17 Okt 20221h 6min

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

George Saunders on: "Holy Befuddlement" and How to Be Less of a "Turd"

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One of the great perils and problems of our age is that we sometimes become t...

12 Okt 20221h 3min

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

Me, A Love Story: How Being OK With Yourself Makes You Better at Everything | Sharon Salzberg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It might be hard to find a more annoying cliché than self-love; it can seem e...

10 Okt 20221h

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

Seven Buddhist Ingredients for a Happy Mind | Pascal Auclair

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Are you interested in suffering less? Today's guest, Dharma teacher Pascal A...

5 Okt 20221h 10min

An Episode for Overthinkers | Tuere Sala

An Episode for Overthinkers | Tuere Sala

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Thoughts are not your enemy in meditation. If you're getting distracted whil...

3 Okt 20221h 11min

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The Buddha was an inveterate list-maker who gave us easy to remember checkli...

28 Sep 20221h 5min

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