15 Minutes to Freedom

Professional bodybuilder and successful entrepreneur Guy Cisternino joins me today. Guy is no stranger to outlasting the suck and putting in consistent hard work day after day... I mean, just check out his instagram! We joke around about bodybuilding, and dive deep into his rocky relationships as well as his transition from sponsored athlete to entrepreneur and co-owner of a supplement company. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

27 Sep 201850min

How can you ever hope to change your perception of reality if you never speak up? If you remain quiet in every situation, your life will only remain the same or get worse. When the opportunity presents itself, stand up and use your voice. Today I dig into several instances where speaking up has changed the course of people’s lives. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

26 Sep 201825min

Today I’m going to address something that is extremely difficult but completely necessary if we wish to grow and thrive. After attending a metaphysics expo and getting a shakra reading, it came to light that something in my past is preventing me from becoming the ultimate version of myself. Join me as I dig into my past and learn how to forgive. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

25 Sep 201822min

Our spiritual journey is absolutely crucial to our existence. As I’ve traveled down the rabbit hole of my own spirituality, the light has landed me in places I didn’t anticipate. It truly has run the gamut: meditation, crystals, metaphysics, shakras, and much more. This past weekend I landed at a Body, Mind, Spirit Expo at the local fairgrounds. Join me on my cosmic journey. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

24 Sep 201834min

Today I review ‘The Coaching Habit’ by Michael Bungay Stanier. As I’ve been traveling down the coaching path, I’ve been seeking out more and more resources to expand my knowledge. This particular book is unique in the fact that it focuses on asking questions to generate thought in the reader. Join me as I dive deep into this great read. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

23 Sep 201812min

Lindsay joins me today to talk about a topic that can cause stress in relationships. What happens when you receive attention from the opposite sex? Admittedly, this episode takes some wild twists and turns. From randomly reaching out to porn stars on Instagram, to playing pocket pool, to firearms training and more, better hold on for the ride. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

22 Sep 201845min

What if I told you you could make an extra $40K? What if I told you it wasn’t that complicated? In order to make an extra $40K in a year all you actually have to do is make an additional $110 a day. Today I go through several ideas that will allow you to do just that. Grab a pen and some paper and take some notes. This episode will get your brain running. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

21 Sep 201817min

I sit down to talk with the bearded wonder behind Order of Man, a community and resource encouraging men to become better in all aspects of life from self-mastery to family, from money to contribution, and everywhere in between. We go deep into today's society's definition of "a man" as well as Ryan's time in the military and how it made him realize most shit that gets us upset doesn't actually matter at all. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

20 Sep 201846min