15 Minutes to Freedom

Society has told us not to say, or even feel certain ways. But why? To be polite? To prevent conflict? The things that are taboo are both positive and negative. Addressing self-esteem issues from the past are frowned upon just as bragging is. But what happens if you ignore society and verbally confront your demons or cheer and praise your achievements? It's possible that it could propel you to new heights. Give it a try. Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

11 Sep 201820min

Are you an anchor, resisting change, movement, and growth? Or are you an engine, driving, pushing, progressing, and advancing? Are you propelling those around you forward, or are you holding them in place? It's a pretty simple question when you think about it. If you're truly honest with yourself, so is the answer. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

10 Sep 201822min

It’s no secret to anyone that’s been listening to the podcast. My family history growing up was a bit dicey. Fortunately or unfortunately, we don’t have the choice of picking our family. However, we do have a choice how we react and relate to them. The interesting thing is how our perception of our family can change as we get older. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

9 Sep 201823min

Now that I’ve got your attention, let’s get down to what really matters. No, I’m not talking about sex, though it can be part of it. I’m referring to the things that relationships are built off of; a hand on the small of the back, holding hands, watching a movie together on the couch, and so on. Listen as Lindsay and I talk about how we develop intimacy in our own relationship and how you can find it in yours. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

8 Sep 201848min

Colin Kaepernick, the Mob, politics, racism…this episode is a bit polarizing.  Ultimately, the question is why do you act the way you do?  Is it your choice or could it be because of the things society has taught you?  For most of the population it’s the latter.  Most live their lives under a system of beliefs impressed upon them by others and never live with free will.  Listen as I dive into a couple controversial topics.  This might just turn some people off.   Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

7 Sep 201826min

You are not alone. It doesn't matter if you're unsatisfied with your business, disappointed in your sex life, or even at rock bottom wondering if there is any reason to wake up tomorrow. You are not alone. My Warrior Brother Shahn Ellis joins me today, and we discuss how you aren't the only one going through the same feelings and experiences. The Warrior brotherhood has helped us both realize that. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

6 Sep 20181h 7min

In today’s world, we’ve been pre-conditioned to not have tough conversations. When it comes to relationships, this becomes extremely problematic. Many of us find it much easier to walk out on a relationship than to stick around and have the tough conversations necessary to solve problems. Listen as I relate how to eliminate distractions and find a way to make things work. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

5 Sep 201828min

The highlight real. The majority of us have one. For most, it’s called social media. Whether it’s photos that are doctored and filtered or selfies that took 45 min to take, when it comes down to it it’s all about misrepresenting who we are. Here lies a problem. When someone creates this false persona on social media, it only does negative damage to their own psyche. Questions or comments? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

4 Sep 201823min