15 Minutes to Freedom

It’s important to show your children the RIGHT way to do things the FIRST TIME. After a recent date night with my daughter fell through, and the tough conversation that followed, I’m reminded that no matter how difficult it may be you still need to be able to do and say the right thing. It’s always harder to break bad habits than it is to do it right the first time, every time. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

10 Aug 201814min

Sarah and Josh Bowmar were gracious enough to come to the studio and talk their relationship, social media, fitness, and business successes and failures. We cover everything from finding a mentor, to different love languages, and a controversial hunting story involving a bear, their sponsors, and the death threats the Bowmars received. Entrepreneurs, philanthropists, leaders, and my personal friends, Sarah and Josh Bowmar.

9 Aug 20181h 42min

109 episodes and we still don’t have this figured out. Producer messed up the audio and one camera died during recording. So it’s safe to say I don’t have it all figured out. That doesn’t mean that I can’t enjoy and learn from the process every day. In everything I do I look for the opportunity to learn and grow. I don’t have it all figured out yet. I don’t have to. This is all a process. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

8 Aug 201817min

If you go straight to the source, rather than gossiping, you’re more likely to solve a problem or be productive. Join me on a trip down memory lane, to a time when Myles put me in my place over some comments about someone who wasn’t there to defend themselves. And rightfully so. It’s never ok to talk behind someone’s back. It’s never ok to gossip, or complain without taking action. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

7 Aug 201815min

In my opinion men and women cannot have a plutonic friendship without one side eventually experiencing headache or heartache. I've always felt this way, and was reminded through a recent experience with a listener on Instagram. The friendship might start plutonic and harmless, but eventually nature will take it's course and one side will try to cross the line. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

6 Aug 201818min

In this book Grover explains the three types of people in the world: The Cooler, The Closer, and The Cleaner. The infamous coach dives deep into what makes up each type of person and which one you might be. Whether or not you are a sports fan, if you want to be successful and want to relate to those considered the Greatest of All Time you MUST read or listen to this book. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

5 Aug 201813min

We just got back from an amazing trip to Niagara Falls. But this was far from a normal vacation where you kick your feet up and relax for a few days. Lindsay surprised me with some medical issues and a selfish lie over something as simple as a phone call with a doctor. We also took a trip down memory lane in my hometown, and I conquered one of my deepest fears. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

4 Aug 201841min

Meditation is one of the most powerful and impactful rituals in my life. Today I’ll explain to you why it’s important to me, what it’s really about, and how meditation can help you clear your mind of the day to day clutter and attack each day. I touch on things like theta state, binary signaling, and biohacking your brain. Questions, comments, requests? Feel free to contact me at ryan@gsdmediagroup.com. I’d love to hear from you.

3 Aug 201819min