Episode 10: Anxiety
We tackle a big one his week as we discuss anxiety and how it finds its way into our life over and over.
23 Mar 202545min
Bonus: Reading from The Octad (8 Minutes of Journaling)
A bonus episode. Ryan Lee Mayes reads from his book, The Octad, as he implores you to consider the benefits of journaling.
18 Mar 20259min
Live In The Moment
We focus on the present in this cast as we use the words of Seneca and Aurelius to keep us from worry and regret.
17 Mar 202527min
Episode: Eating and Stoicism
This episode focuses on eating like a stoic and how that compares to eating like an American. We discuss the pitfalls of mindless eating and how self-mastery can bring us back to health.
10 Mar 202532min
Exercise and Stoicism
We dive into the importance of exercise for fulfillment of life and virtue.
5 Mar 202530min
The Brave Women of Stoicism
This episode examines the brave women of Stoicism and how they can teach us to empower women today.
2 Mar 202538min
Pondering the "Why Me?" question
This episode focuses on the reasons why we suffer through hardships and why this may be beneficial for everyone.
25 Feb 202529min
Can't Vs. Won't
Can't is an impossibility; won't is a choice. We explore the idea of self-care through the eyes of the stoics by eliminating excuses to remove the "won't mindset."
21 Feb 202534min
