7 Good Minutes

7 Good Minutes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

Episoder(1000)

7 Good Minutes: Extra - Boosting your mood starts with...

7 Good Minutes: Extra - Boosting your mood starts with...

In today’s episode of 7 Good Minutes: Extra, we explore how small, intentional changes—like shifting your focus, getting active, and surrounding yourself with uplifting energy—can quickly boost your mood and improve your outlook.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MoodBoost #PositiveHabits #SimpleChanges #MindsetMatters #FeelGoodNow

21 Apr 1min

Boost Your Mood NOW with These 7 Simple Tweaks!

Boost Your Mood NOW with These 7 Simple Tweaks!

Want to improve your mood and feel more energized throughout the day? These 7 simple tweaks can help! From changing your daily routine to incorporating more self-care, we'll show you how to boost your mood and start feeling your best. Whether you're struggling with anxiety, depression, or just need a pick-me-up, these easy and effective tips will have you feeling happier and more confident in no time. So, what are you waiting for? Start implementing these simple changes today and start living your best life!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#MoodBoost #PositiveHabits #SimpleChanges #MindsetMatters #FeelGoodNow

21 Apr 7min

7 Good Minutes: Extra - Daily affirmations build powerful habits by...

7 Good Minutes: Extra - Daily affirmations build powerful habits by...

In today’s episode of 7 Good Minutes: Extra, we explore how daily affirmations can rewire your mindset, boost self-belief, and align your actions with your goals to help you build powerful habits for success.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#DailyAffirmations #SuccessHabits #PositiveMindset #SelfImprovement #HabitBuilding

20 Apr 1min

Build POWERFUL Habits With Daily Affirmations Now!

Build POWERFUL Habits With Daily Affirmations Now!

Unlock the secret to building powerful habits and transforming your life with daily affirmations! In this episode of 7 Good Minutes, you'll discover the incredible benefits of incorporating affirmations into your daily routine, from boosting confidence and motivation to overcoming self-doubt and anxiety. Learn how to harness the power of positive thinking and rewire your mind for success. Get ready to take control of your thoughts, emotions, and actions, and unlock your full potential. Start building the habits that will change your life, starting today!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#DailyAffirmations #SuccessHabits #PositiveMindset #SelfImprovement #HabitBuilding

20 Apr 7min

7 Good Minutes: Extra - True happiness begins when...

7 Good Minutes: Extra - True happiness begins when...

In today’s episode of 7 Good Minutes: Extra, we explore how releasing negativity creates the mental and emotional space needed for true happiness, inner peace, and lasting joy to take root and grow.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveMindset #OvercomeNegativity #InnerPeace #HappinessJourney #MindsetShift

19 Apr 1min

FIND True Happiness by LETTING GO of Negativity!

FIND True Happiness by LETTING GO of Negativity!

Discover the secret to true happiness by letting go of negativity! In this episode of 7 Good Minutes, we'll explore the power of releasing negative thoughts and emotions, and how it can transform your life. Learn how to break free from the cycle of negativity and cultivate a more positive and joyful mindset. Say goodbye to stress, anxiety, and unhappiness, and hello to a life of true fulfillment and happiness. Watch until the end to learn practical tips and strategies to help you let go of negativity and start living your best life!Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#PositiveMindset #OvercomeNegativity #InnerPeace #HappinessJourney #MindsetShift

19 Apr 8min

7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...

7 Good Minutes: Extra - Practicing mindfulness and gratitude grounds you in...

In today’s episode of 7 Good Minutes: Extra, we explore how mindfulness and gratitude work together to reduce stress, increase joy, and boost your overall well-being by helping you stay grounded in the present moment.-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Mindfulness #GratitudePractice #PersonalWellbeing #InnerPeace #PositiveLiving

18 Apr 1min

Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!

Mindfulness & Gratitude: The Secret to Greater Peace, Joy & Wellbeing!

Discover the ultimate guide to boosting your personal wellbeing! In this episode of 7 Good Minutes, we'll explore simple yet effective strategies to enhance your mental and physical health, helping you feel more energized, focused, and confident. From stress-reducing techniques to productivity hacks, we'll cover it all. Take the first step towards a happier, healthier you and watch until the end to unlock your full potential.Don't forget to subscribe, rate, and share it with a friend or two!-=-=-=-=-=-=-🛜 7 Good Minutes is part of the Positive Vibe Network👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail.com© 2017 Positive Vibe Media. All rights reserved. Unauthorized use and/or duplication of this material without express and written permission from this channel’s owner is strictly prohibited.-=-=-=-=-Winning your morning just got easier!Sign up for AM Inspiration today for daily affirmations delivered to your inbox.https://7goodminutes.com/win-=-=-=-=-=-=-=-=-#Mindfulness #GratitudePractice #PersonalWellbeing #InnerPeace #PositiveLiving

18 Apr 5min