7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Oppdag Premium

Prøv 14 dager gratis

Prøv gratisArrow Right

Episoder(558)

How to Thrive at Work and Flourish in Life

How to Thrive at Work and Flourish in Life

Are you ready to elevate your career while nurturing a fulfilling life?Today, we delve into essential techniques for maximizing performance without compromising joy.Join us on this transformative journey—click the link now to listen to today's episode.

31 Aug 20246min

Building Lasting Connections with Others

Building Lasting Connections with Others

Join us in this inspiring episode as we uncover the essential skills needed for building enduring connections with others.Learn about nurturing relationships through kindness, understanding differences, and celebrating shared experiences.Are you ready to deepen your connection with those around you? Listen now!

30 Aug 20246min

Transform Your Aspirations into Actionable Goals Today

Transform Your Aspirations into Actionable Goals Today

Transforming aspirations into concrete goals can seem daunting—but it doesn't have to be!Today, we explore effective strategies that help you set realistic objectives while keeping motivation high.Tune in now and embark on a path toward achievement today!

29 Aug 20246min

Transforming Uncertainty into Confident Choices in Life

Transforming Uncertainty into Confident Choices in Life

In a world filled with unpredictability, making confident choices can feel daunting.This episode explores practical strategies to transform uncertainty into empowerment, guiding you through the decision-making process with clarity and purpose.Discover how to embrace ambiguity and turn it into an opportunity for growth. Click play now!

28 Aug 20246min

Build Your Emotional Armor for Tough Times

Build Your Emotional Armor for Tough Times

Are you struggling to cope during challenging moments?This insightful episode reveals how to construct your emotional armor against life’s adversities!Ready to transform your approach? Click play now and start building a resilient mindset today!

27 Aug 20246min

Trusting Yourself to Navigate Life’s Toughest Decisions

Trusting Yourself to Navigate Life’s Toughest Decisions

Are you struggling with difficult choices? This episode is designed just for you!We explore how trusting yourself can lead to more fulfilling outcomes in life’s most challenging moments.Ready to take control of your path? Listen now and start building trust in yourself today!

26 Aug 20246min

Mastering the Art of Gratitude for a Joy-Filled Life

Mastering the Art of Gratitude for a Joy-Filled Life

Unlock the transformative power of gratitude in today's episode.Learn how simple daily practices can lead to profound changes in your happiness and overall well-being.Don’t miss out—join us on this journey to joy by listening now!

25 Aug 20246min

Transforming Your Emotions into Powerful Tools for Growth

Transforming Your Emotions into Powerful Tools for Growth

Are you ready to turn your emotional challenges into stepping stones for growth?This insightful episode offers strategies that allow you to embrace vulnerability while fostering resilience.Click play now and transform the way you perceive and use your emotions!

24 Aug 20245min

Reklamefrie Premium-podkaster

Hør populære podkaster som Storefri med Mikkel og Herman, Ida med hjertet i hånden, Krimpodden og mye mye mer

Skap din egen podkastboble

I appen skaper du ditt eget bibliotek med favoritter, og vi gir deg også anbefalinger til podkaster du ikke kan gå glipp av.

Prøv 14 dager gratis

Dersom du er ny Podme-bruker får du 14 dager gratis prøveperiode når du oppretter abonnement

Premium

kr 99/mnd

  • Tilgang til alle Premium-podkaster
  • Alle podkaster fra VG, Aftenposten, BT og SA
  • Tilgang til alle våre Premium-podkaster
  • Ingen bindingstid. Avslutt når du ønsker

Premium

kr 129/mnd

  • Tilgang til alle Premium-podkaster
  • Alle podkaster fra VG, Aftenposten, BT og SA
  • Reklamefritt Premium-innhold
  • Ingen bindingstid. Avslutt når du ønsker
  • En Ekstra bruker

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
fryktlos
mikkels-paskenotter
treningspodden
sondagsquiz-med-hasse-tophe
smart-forklart
dypdykk
sinnsyn
rss-kunsten-a-leve
dopet
rss-sunn-okonomi
sovnlos
hverdagspsyken
bedragere
tomprat-med-gunnar-tjomlid
rss-privatgranskeren-2

Historiene og stemmene du vil høre

Ubegrenset tilgang til alle dine favorittpodkaster

Les merArrow Right