7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Effective Problem-Solving Techniques: Approaching Challenges with Creativity

Effective Problem-Solving Techniques: Approaching Challenges with Creativity

Welcome to an exciting episode of 7 Minutes For Yourself! Today, we're diving into the world of creative problem-solving and discovering extraordinary pathways to uncover amazing opportunities. Get re...

11 Okt 20236min

Finding Work-Life Balance: Prioritizing Career and Personal Well-being

Finding Work-Life Balance: Prioritizing Career and Personal Well-being

Welcome to a new episode of 7 Minutes For Yourself! Today, we're breaking free from the idea of work-life balance and shifting our focus to something even more crucial: work-life boundaries. Get ready...

10 Okt 20235min

Enhancing Interpersonal Skills: Building Meaningful Connections with Others

Enhancing Interpersonal Skills: Building Meaningful Connections with Others

Welcome to another empowering episode of 7 Minutes For Yourself! Today, we explore the captivating world of professional relationships, unraveling priceless wisdom on cultivating and nourishing them f...

9 Okt 20236min

The Power of Goal Setting: Turning Dreams into Achievable Targets

The Power of Goal Setting: Turning Dreams into Achievable Targets

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we delve into the incredible power of goal-setting and learn how it can transform our lives. Get ready to discover practical strategi...

8 Okt 20236min

Strengthening Decision-Making Skills: Making Choices with Confidence

Strengthening Decision-Making Skills: Making Choices with Confidence

Welcome to another invigorating episode of 7 Minutes For Yourself! Today, we are unveiling 6 game-changing strategies that will revolutionize your decision-making abilities. Get ready to dive in and t...

7 Okt 20236min

Developing Emotional Resilience: Coping with Stress and Adversity

Developing Emotional Resilience: Coping with Stress and Adversity

Welcome to the latest episode of 7 Minutes For Yourself! Get ready to discover powerful strategies and valuable insights for cultivating the inner strength and resilience needed to conquer life's chal...

6 Okt 20236min

Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices

Strengthening Intuition: Trusting Your Inner Voice and Making Intuitive Choices

Welcome to 7 Minutes For Yourself, where we dive into the incredible power of self-trust. Get ready to discover empowering ways to unleash your potential and believe in yourself like never before. Get...

5 Okt 20236min

The Art of Self-Reflection: Learning and Growing from Life Experience

The Art of Self-Reflection: Learning and Growing from Life Experience

Welcome to another powerful episode of 7 Minutes For Yourself! Today, we dive into the incredible world of self-reflection and uncover how it holds the key to unlocking our limitless potential. Get re...

4 Okt 20236min

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