7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Unleashing Creativity: Unlocking Your Innovative Potential

Unleashing Creativity: Unlocking Your Innovative Potential

Welcome to this exciting episode of 7 Minutes For Yourself! Today, we will explore the incredible journey of unlocking your inner creativity. Get ready to be inspired as we unveil the 3 essential step...

25 Sep 20235min

Developing Resilience in the Face of Failure: Learning and Growing from Setbacks

Developing Resilience in the Face of Failure: Learning and Growing from Setbacks

Welcome to today's episode of 7 Minutes For Yourself! Get ready to discover practical and powerful techniques that will empower you to conquer adversity and emerge stronger than ever before. Don't mis...

24 Sep 20237min

Developing Leadership Skills: Inspiring and Influencing Others

Developing Leadership Skills: Inspiring and Influencing Others

Get ready to be inspired! In this episode of 7 Minutes For Yourself, we dive into the powerful distinction between leadership and motivation. Prepare to be motivated like never before. Tune in now!The...

23 Sep 20235min

Developing a Growth Mindset in Relationships: Nurturing Personal and Professional Relationships

Developing a Growth Mindset in Relationships: Nurturing Personal and Professional Relationships

Welcome to 7 Minutes For Yourself, where we dive into the secrets of nurturing a growth mindset. Get ready to unlock your unlimited potential!The audio clip featured in today's episode is courtesy of ...

22 Sep 20236min

Mastering Public Speaking: Effective Communication in Professional Settings

Mastering Public Speaking: Effective Communication in Professional Settings

Welcome to today's episode of 7 Minutes For Yourself. In this empowering discussion, we will explore practical tips that will help you boost your confidence in public speaking. Get ready to transform ...

21 Sep 20236min

Overcoming Imposter Syndrome: Recognizing and Owning Your Achievements

Overcoming Imposter Syndrome: Recognizing and Owning Your Achievements

Get ready to break free from the shackles of imposter syndrome! In this episode of 7 Minutes For Yourself, we dive into the empowering world of conscious leadership. Don't miss out on this life-changi...

20 Sep 20235min

Overcoming Limiting Beliefs: Rewriting Your Inner Narrative for Success

Overcoming Limiting Beliefs: Rewriting Your Inner Narrative for Success

Welcome to another episode of 7 Minutes For Yourself! Today, we're diving deep into the powerful realm of overcoming limiting beliefs. Get ready to uncover these barriers, learn valuable techniques, a...

19 Sep 20236min

Strengthening Self-Discipline: Developing Habits for Success

Strengthening Self-Discipline: Developing Habits for Success

Are you ready to unlock the secret to a truly successful and fulfilling life? Join us in this episode of 7 Minutes For Yourself as we explore the power of cultivating successful habits. Discover how t...

18 Sep 20235min

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