7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

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Episoder(558)

Emotional Self-Care: Understanding and Managing Your Emotions

Emotional Self-Care: Understanding and Managing Your Emotions

Welcome to 7 Minutes For Yourself! In this episode, we're going to explore 8 powerful strategies for taking control of your emotions and mastering the art of self-governance. Whether you're feeling overwhelmed, stressed, or just need some guidance, these practical tips will help you maintain emotional balance and lead a happier, healthier life. Let's get started!

15 Jul 20237min

The Role of Nature and Outdoor Time in Self-Care

The Role of Nature and Outdoor Time in Self-Care

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the vital role nature plays in recharging and maintaining balance in our lives. Tune in to discover why taking time to connect with nature is essential for your well-being.

14 Jul 20236min

Nurturing Creativity for Mental Well-being

Nurturing Creativity for Mental Well-being

Welcome to 7 Minutes For Yourself! Today, we'll explore 10 simple ways to prioritize your mental health every day. This episode will help you discover effective strategies that promote self-care and mental well-being. Let's dive in!

13 Jul 20236min

Journaling as a Self-Care Tool: Tips and Prompts to Get Started

Journaling as a Self-Care Tool: Tips and Prompts to Get Started

Welcome to 7 Minutes For Yourself! In this episode, we'll explore the positive impact that journaling can have on your self-care routine. Learn about the many benefits of this simple yet powerful practice and discover how it can transform your day-to-day life. So sit back, relax, and take some time for yourself because this episode is all about you.

12 Jul 20236min

Self-Care for Parents: Taking Care of Yourself to Nurture Others

Self-Care for Parents: Taking Care of Yourself to Nurture Others

Welcome to the latest episode of 7 Minutes For Yourself! In this episode, we'll explore the importance of setting aside dedicated time for self-care practices. Learn practical tips and strategies for being intentional with your self-care routine. So, sit back, relax, and carve out some time for yourself!

11 Jul 20237min

How to Cultivate Healthy Relationships for Personal Growth

How to Cultivate Healthy Relationships for Personal Growth

Welcome to 7 Minutes For Yourself! In this episode, we'll discover the essential characteristics shared by truly healthy relationships. Get ready to learn how to build strong and fulfilling connections with the people you care about.

10 Jul 20235min

Balancing Work-Life: Tips for Avoiding Burnout

Balancing Work-Life: Tips for Avoiding Burnout

Welcome to 7 Minutes For Yourself! Today's episode serves as a reminder that your work should enhance your life, not hinder it. Learn how to strike a better balance.

9 Jul 20236min

How to Prioritize Your Mental Health in Stressful Times

How to Prioritize Your Mental Health in Stressful Times

Welcome to 7 Minutes For Yourself. In this episode, we will explore effective ways to safeguard our emotional and physical well-being amidst challenging circumstances. Join us as we delve into practical tips for preserving your health.

8 Jul 20235min

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