Podme er en del av Schibsted Media. Schibsted Media AS er ansvarlig for dine data på dette nettstedet. Les mer
7 Minutes For Yourself

7 Minutes For Yourself

7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.

Oppdag Premium

Prøv 14 dager gratis

Prøv gratisArrow Right

Episoder(558)

Small Changes for a Better Self Image

Small Changes for a Better Self Image

Hey there! Ready for a thought-provoking treat? Tune in to today's 7 Minutes For Yourself episode, where we dive into the intriguing comparison between our true selves and the person we believe we ought to be. It's gonna be fascinating, don't miss it!

25 Mar 20236min

Apply These Principles In Your Life To Finally Reach Your Goals

Apply These Principles In Your Life To Finally Reach Your Goals

Hey there! Ready to transform your life? Tune into today's episode of 7 Minutes For Yourself as we unveil some incredible principles that'll pave the way to your best life ever! Don't miss it!

24 Mar 20237min

3 Keys To Living A Life Of Great Expectation

3 Keys To Living A Life Of Great Expectation

Hey there! In today's 7 Minutes For Yourself episode, we dive into the fascinating world of thought and language, and how they can shape our own reality. Trust me, it's a must-listen!

23 Mar 20236min

How to Reset and Refresh Your Mind for Maximum Productivity

How to Reset and Refresh Your Mind for Maximum Productivity

In today’s edition of 7 Minutes For Yourself, we'll be learning how to love ourselves in spite of our flaws – it's the perfect start to turning a new page and feeling better than ever! Let us take this journey together.

22 Mar 20236min

The Fastest Way to Create Unbeatable Self Confidence

The Fastest Way to Create Unbeatable Self Confidence

Hey there! Are you ready for a cool episode of 7 Minutes For Yourself? Today, we're diving into the fascinating link between body language and self-confidence. Trust me, you won't want to miss this one!The audio clip featured in today's episode is courtesy of our friends at Freedomxxhttps://www.youtube.com/@freedomxx1585

21 Mar 20237min

The BEST Questions For Self Reflection & Personal Growth

The BEST Questions For Self Reflection & Personal Growth

On today's episode of 7 Minutes For Yourself, we'll be exploring five thought-provoking questions designed to help you reflect on your life and grow into the best version of yourself!

20 Mar 20237min

How to Change the Way You Look at Fear, and Use It to Benefit Your Life

How to Change the Way You Look at Fear, and Use It to Benefit Your Life

Feeling scared to take the next step? Ready for change but don't know where to start? Join us on 7 Minutes For Yourself and we'll show you how conquering your fears can help achieve an amazing life!

19 Mar 20237min

How To Be More Compassionate With Yourself

How To Be More Compassionate With Yourself

Today on 7 Minutes For Yourself we dive into the power of self-awareness and how it can help us stay positive. Join us as we explore ways to push out those pesky negative thoughts and make room for more uplifting ones!

18 Mar 20237min

Reklamefrie Premium-podkaster

Hør populære podkaster som Storefri med Mikkel og Herman, Ida med hjertet i hånden, Krimpodden og mye mye mer

Skap din egen podkastboble

I appen skaper du ditt eget bibliotek med favoritter, og vi gir deg også anbefalinger til podkaster du ikke kan gå glipp av.

Prøv 14 dager gratis

Dersom du er ny Podme-bruker får du 14 dager gratis prøveperiode når du oppretter abonnement

Premium

kr 99/mnd

  • Tilgang til alle Premium-podkaster
  • Alle podkaster fra VG, Aftenposten, BT og SA
  • Tilgang til alle våre Premium-podkaster
  • Ingen bindingstid. Avslutt når du ønsker

Premium

kr 129/mnd

  • Tilgang til alle Premium-podkaster
  • Alle podkaster fra VG, Aftenposten, BT og SA
  • Reklamefritt Premium-innhold
  • Ingen bindingstid. Avslutt når du ønsker
  • En Ekstra bruker

Populært innen Fakta

fastlegen
dine-penger-pengeradet
hanna-de-heldige
relasjonspodden-med-dora-thorhallsdottir-kjersti-idem
foreldreradet
fryktlos
treningspodden
mikkels-paskenotter
sovnlos
sondagsquiz-med-hasse-tophe
dypdykk
sinnsyn
smart-forklart
dopet
rss-kunsten-a-leve
rss-sunn-okonomi
rss-hva-velger-du
hverdagspsyken
bedragere
tomprat-med-gunnar-tjomlid

Historiene og stemmene du vil høre

Ubegrenset tilgang til alle dine favorittpodkaster

Les merArrow Right