Day 12 - Acceptance
Congratulations on making it 12 days Narc free!!! I am so proud of you all 🫶🏽 today I’ll discuss acceptance, how to except that the Toxic relationship is over and how to heal going forward.
16 Sep 202213min
Day 11 - With Guest Speaker Donell Roberts
Congratulations on making it 11 days Narc Free!!!!! Today we have a guest host Mr. Donell Roberts, he’s the host of this can’t be Lyfe Podcast & also a mental health coach. Today we’ll be discussing h...
6 Apr 202235min
Day 10
Congratulations on making it 10 days free!!!! This is a big accomplishment. I’m todays episode I’ll discuss the Anger you may be feeling (totally normal) and steps you can take to help yourself though...
21 Feb 202215min
Day 9
Congratulations on making it 9 days narc free! Today we will discuss giving yourself time to heal and being OK with being alone.
7 Nov 202115min
Day 8
Congratulations on making it 8 days Free!!! In this episode I’ll discuss how reflection helped me understand my toxic relationship. I’ll share my tips on what you can do to help move forward.
30 Jun 202117min
Day 7
Congratulations on making it a week Narc free!!! In this episode I’ll discuss what shadowing/mirroring looks like when you leave a toxic relationship and how to better deal with feelings of confusion.
28 Apr 202111min
Day 6
Congratulations on making it 6 days free of the Narcissist!!! In today’s episode I’ll discuss what “grey fog” means in a toxic relationship. I’ll also discuss what I felt during my discard on day 6.
21 Mar 202127min
Day 5 - With Guest Speaker Jay Horne
Congratulations on making it to day 5!! Today we will be taking with Jay Horne who is a Christian Life Coach. We’ll get to hear her abuse story and she’ll go over some things that can help with your r...
2 Mar 202122min
