117: How to Stop Intrusive Thoughts - Q&A with Annie!
When you’re working to heal from anxiety, panic disorder, and agoraphobia, there are often lots of unknowns. You might constantly have thoughts that sound like…What if I never get better?What if I get...
26 Feb 202428min
116: Is It All Anxiety, or Am I Also a Highly Sensitive Person? With Louise!
Louise joins me to talk about what it means to be a highly sensitive person (HSP)! As a highly sensitive person herself, Louise has lots of insight and wisdom to share on the topic. After a period of ...
19 Feb 202434min
115: What Do the Small Steps - AKA Taking Healthy Action Actually Look Like?
You might be used to hearing me talk about the importance of taking healthy action by now… but have you ever wondered, “Shannon, what the heck does healthy action even look like?”. If so, you’re going...
12 Feb 202423min
114: Anxiety Success Stories: Scarlett's Journey to Overcoming Emetophobia and Agoraphobia!
Scarlett is a former Panic to Peace student with an amazing story to share! Scarlett struggled with panic attacks for years, but things became a whole lot worse for her during the pandemic. She starte...
5 Feb 202442min
113: Navigating Anxiety in Children When You're Also Struggling With Anxiety With Kristen
Kristen McNeely is an LMFT who primarily works with children who have ADHD, anxiety, and other emotional behavior disorders that result in challenging behaviors in the classroom. Because Kristen knows...
29 Jan 202433min
112: Three Important Promises I Made to Myself When I Recovered (And How I've Stayed Recovered for 7 Years)
On this episode of the podcast, I’ll be sharing three promises I made to myself when I recovered from anxiety, panic disorder, and agoraphobia. Not only have these promises helped me keep pushing myse...
22 Jan 202424min
111: 5 Mistakes You're Making in Your Anxiety Recovery Journey
There are often lots of mistakes that we unknowingly make along our anxiety recovery journeys! I know I made MANY mistakes throughout my journey, which is why it was so hard to shorten this list to ju...
15 Jan 202419min
110: Anxiety Success Stories - Emily's Journey to Overcoming Driving Anxiety
Emily is a former Panic to Peace student who has struggled with driving anxiety and panic attacks for years. After experiencing a panic attack on the highway, she started avoiding highways altogether....
8 Jan 202447min
