Ep. 8 - Breathing in Light and Space
In this week's episode, we focus on our breath and allow it to bring us light and space into the body and mind. Meditation starts at 1:17 Subscribe if you want to be a part of each and every week's...
3 Aug 202317min
Ep. 6 - Energizing the Body and Mind
In this week's episode, we find energy in our bodies and minds through a simple breathwork practice. Meditation starts at 1:50 Subscribe if you want to be a part of each and every week's release! ...
20 Jul 20238min
Ep. 5 - Root Into Deep Connection With the Earth
In this week's episode, we find stability and sturdiness by rooting down into a deep connection with the Earth, helping to balance the Root Chakra. Meditation starts at 1:27 Subscribe if you want to b...
13 Jul 202317min
Ep. 3 - Grounding into Gratitude
In this week's episode, we take a few minutes together to ground down and calm the body and mind, and then affirm some deep gratitude in our lives. Meditation starts at 1:38 Subscribe if you want to...
29 Jun 20238min
Ep. 2 - Release Tension and Stress
In this week's episode, we take 12 minutes together to scan the body, focus on steady breath, and release tension and stress, making room for calm and peace. Subscribe if you want to be a part of eac...
22 Jun 202312min
Ep. 1 - Breathing In Peace
In this week's (first ever! eeeek!!) episode, we take 15 minutes together to ground down, spend some time looking inward, and breath in some peace and light. Subscribe if you want to be a part of eac...
15 Jun 202316min
Ep. 0 - Why I'm Here
Welcome! I'm so so glad you found me. Tune in, relax, and hear about why I'm here in the first place. So much love to everyone out there!
15 Jun 20232min
