ADHD Care Podcast

In this enlightening episode we delve into the world of counselling individuals with neurodiverse needs. Our special guest, Iffat Shafiuddin, a Neurodivergent Therapist with over a decade of experience, is here to share her profound insights and expertise.Iffat has dedicated her career to counselling both adults and children, and her unique specialisation in Neurodivergence, particularly Autism Spectrum Condition (ASC), including Asperger's, and Attention Deficit and Hyperactivity Disorder (ADHD), sets her apart as a true advocate for those with neurodiverse needs.Throughout the episode, we explore the importance of understanding and embracing neurodiversity, the challenges that individuals with neurodiverse conditions face, and how counselling can make a remarkable difference in their lives. Iffat's wealth of knowledge and her empathetic approach to therapy will inspire both professionals and families.Iffat's contact details are as follows:https://learntoloweryouranxiety.comIffat can be found on the BACP register:https://www.bacp.co.uk/profile/84dd4be6-5190-e711-80e8-3863bb349ac0/TherapistEmail:learn.to.lower.your.anxiety@gmail.com

12 Okt 202352min

Get ready for a candid and enlightening chat about ADHD and mental health in our latest podcast episode featuring the incredible Dr. Jo Steer, a Chartered Clinical Psychologist and published author who specialises in helping kids, teens, and families navigate life's challenges.Archie & Dr Steer delve into the world of ADHD and mental health. They explore everything from how ADHD affects daily life to the connections between mental health and this unique condition. Dr. Steer shares practical tips and strategies. Whether you're a parent, educator, or someone living with ADHD, you'll find something valuable in this episode.To find out more about Dr Steer please visit her website:www.drjosteer.com

28 Sep 202340min

We're back after the summer break. In this episode, we're joined by Arron Hutchinson, an education expert from the ADHD Foundation, to explore the challenges and strategies related to the transition to secondary school for children with ADHD. Archie and Arron discuss practical tips for parents, education staff, and students on creating an inclusive and supportive environment. Tune in to gain insights on building self-confidence, managing academic expectations, and fostering success during this critical period. To find out more about the fantastic support ADHD Foundation offer to Neurodivergents please visit their website: www.adhdfoundation.org.uk

7 Sep 20231h 40min

On this episode, Archie is joined by Zoe Beezer, an education consultant and former SENCO & deputy head of wellbeing, inclusion and diversity at a private secondary school. Archie and Zoe discuss the challenges faced by young people as they navigate through crucial transitions in their academic journey. From the daunting leap between primary and secondary school to the exciting yet uncertain transition to further education, such as university or college, we explore the challenges and opportunities that lie ahead. Archie and Zoe also discuss practical tips and strategies to help students adapt, make new friends, and thrive in their new environment. Zoe also shares valuable insights on selecting the right course, managing academic responsibities and maintaining a healthy work-life balance. For more information about Zoe including her contact details please visit her website:www.zoebeezer.com

27 Jul 20231h 26min

In this podcast episode, we delve into the fascinating topic of how ADHD can significantly influence an individual's career decision-making process. Join us as we explore the unique challenges and opportunities that individuals with ADHD face when navigating their professional paths.We are pleased to be joined by Shell Mendelson, an ADHD Career Coach with over 30 years experience in career counselling. Shell sheds light on the impact of ADHD on career choices, strategies for coping with challenges, and ways to leverage ADHD strengths for success in various fields. Whether you have ADHD or know someone who does, this episode will provide valuable insights into understanding and supporting career decision-making for individuals with ADHD. To access additional information about Shell along with her contact details please visit her website at www.passiontocareer.com or email her on shell.mandelson@gmail.com

20 Jul 20231h 14min

On this week's podcast, we explore the concept of Sluggish Cognitive Tempo (SCT), a term used to describe a cluster of symptoms that are similar to Attention-Deficit/Hyperactivity Disorder (ADHD). We delve into the characteristics, diagnosis, and treatment options for individuals with SCT.We also discuss how SCT differs from ADHD and the challenges faced by those with this condition. Additionally, we address the current research and debates surrounding SCT, providing listeners with a comprehensive understanding of this often misunderstood cognitive phenomenon.

13 Jul 202314min

On this episode Archie is joined by Kathryn Wheatman, ADHD Coach to discuss about Rejection Sensitivity Dysphoria (RSD). RSD is when you experience severe emotional pain because of a failure or feeling rejected. This condition is linked to ADHD and experts suspect it happens due to differences in brain structure.Rejection sensitivity is a common issue for neurodiverse people. The fear of rejection can lead to social anxiety and isolation. It can also make it difficult to pursue goals and maintain relationships.An ADHD coach can provide valuable support and strategies for managing rejection sensitivity dysphoria (RSD). Here are some ways in which an ADHD coach can help:1. Educating about RSD: An ADHD coach can explain what RSD is and help the individual understand that their intense emotional reactions to perceived rejection are a symptom of their ADHD. This can help normalize their experiences and reduce self-blame or shame.2. Developing self-awareness: The coach can work with the individual to increase their self-awareness and identify triggers or situations that typically lead to RSD episodes. By recognizing these patterns, the individual can better prepare themselves and develop coping strategies.3. Coping strategies: An ADHD coach can help the person develop a toolkit of coping strategies to manage RSD. This may include techniques such as mindfulness, deep breathing exercises, or cognitive reframing to challenge negative thoughts and interpretations.4. Building self-esteem: RSD often leads to decreased self-esteem and self-worth. A coach can help the individual work on building a positive self-image, focusing on their strengths, and celebrating their achievements, which can help mitigate the impact of perceived rejection.5. Communication skills: The coach can assist in improving communication skills, such as assertiveness and effective expression of emotions. Learning how to communicate needs and concerns in a constructive manner can help reduce misunderstandings and potential triggers for RSD.6. Goal setting and planning: An ADHD coach can assist the individual in setting realistic goals and creating actionable plans. By breaking down bigger tasks into smaller, manageable steps, the individual can experience a sense of accomplishment and reduce the likelihood of feeling overwhelmed or rejected.7. Creating a support network: The coach can help the person develop a support network of friends, family, or peers who understand and can provide emotional support during challenging times. Additionally, the coach can help individuals connect with ADHD support groups or communities where they can share experiences and learn from others.It is important to note that an ADHD coach is not a mental health professional and cannot provide therapy. However, they can offer guidance, support, and practical tools to help individuals with ADHD, including those struggling with rejection sensitivity dysphoria.If you wish to find out more about Kathryn or access her coaching services please visit:www.adhdcare.co.uk or email us on info@adhdcare.co.uk

6 Jul 202349min

On this week's episode, we are pleased to bring you the behind the scenes highlights of the recent Neurodiversity Conference which took place in Liverpool a few weeks ago. The annual conference was organised by the ADHD Foundation Neurodiversity Charity based in the UK. This unique event brought together leaders, influencers, entrepreneurs, public sector executives and pioneering creative talent from a wide range of organisations, businesses and creative industries.To find out more about ADHD Foundation and their amazing work in the field of neurodiversity, please visit:www.adhdfoundation.org.uk

29 Jun 20231h 13min