EP. 58: 5 ADHD Hacks That Change How I Work
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode 58 of ADHD for Smart Ass Women, Tracy shares five hacks that have changed her professional and personal productivity and play well with her ADHD brain. They are: Stickies app for IOS (or Sticky Notes for Windows), Multiple Desktops which is available for both IOS and Windows, TabResize app, Bear app; and New Kajabi, a platform for online businesses. ...
12 Feb 202038min
EP. 57: A Mid-Life Diagnosis of ADHD with Sandra Centorino
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #57 of ADHD for Smart Ass Women, Tracy invites her good friend Sandra Centorino to the podcast to talk about her recent mid-life ADHD diagnosis. Sandra is currently the founder of RealWomenGoLive where her mission is to help, inspire, share and connect real women to the power of their voice through audio and video. Prior to that, Sandra ran a non-pro...
5 Feb 202047min
EP. 56: Is it ADHD or Non-Verbal Learning Disorder? with Linda Karanzalis, M.S., BCCS
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Join Tracy and her guest Linda Karanzalis, M.S., BCCS in Episode #56 of ADHD for Smart Ass Women. Linda is a board-certified cognitive specialist and parent/student coach who provides executive function training and social-emotional learning programs for people of all ages. Linda recently wrote an article for ADDitude magazine’s Winter 2020 issue on ADHD and Non...
29 Jan 202049min
EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She hopes her story might inspire you to tackle that one big bucket list item that you’ve been scared to start. After all, she’s been there. Tracy shares: Why she started the podcast, What her biggest fear was around having a podcast, How she feels about pla...
22 Jan 202028min
EP. 54: How Proper Breathing Reduces Stress, Stabilizes Emotions and Makes the ADHD Brain More Mindful
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In this episode, Tracy invites Esther Nagel to the podcast. Esther is a yoga teacher, author, and writer from South Wales in the UK. She is also an expert in breathing and was recently diagnosed with ADHD. Esther shares: Why learning to breathe properly is a powerful tool in managing the ADHD brain, How she connected breath to so many of her own personal struggl...
15 Jan 202045min
EP. 53: Neuroplasticity, Mindfulness, Meditation and ADHD
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #53 of ADHD for Smart Ass Women, Tracy tackles the science behind meditation, specifically neuroplasticity. Tracy introduces the book Mindfulness Prescription for Adult ADHD, An 8-Step Program for Strengthening Attention, Managing Emotions and Achieving Your Goals* by Lidia Zylowska, MD. Learn: what neuroplasticity is and how it affects not only our ...
8 Jan 202018min
EP. 52: How Choosing a Word for the New Year Helps Me Better Manage My ADHD Brain
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #52, Tracy shares a New Year hack that has helped her to be more productive and move her life forward in a manner that is consistent with her values and purpose. It also happens to work especially well for her ADHD brain in that she’s able to stick with it throughout the entire year. Discover: how the word NERVY helped her to get completely comfortab...
1 Jan 202019min
EP. 51: Meet My Son Markus: An ADHD Underdog Success Story Plus My Article on ADDitude
Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup ___ In Episode #51, Tracy talks about an article that she wrote for *ADDitude* (It’s the leading media network for parents and adults living with ADHD and for professionals working in the field of ADHD). Since the article touches on the importance of hope, positive emotion, focusing on strengths, and how her 17-year-old son did just that to successfully crack his le...
26 Des 20191h
