79 // Why Don't I Feel Loved or Accepted with ADHD?
Have you ever asked the question... why does no one love or accept me? It is a heart breaking one, and one you aren't alone in asking. Most of the time we assume the fault is someone else's. But, what if there's something that we are doing that causes us to not feel loved or accepted? Listen to today's episode to find out the real reason why you might be struggling with this. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
19 Aug 11min
78 // 3 Mistakes You Are Making in Building Confidence with ADHD
Want to feel confident in who you are? 1-on-1 coaching can help! Check out my website, www.adhdwithconfidence.com, to book a free 15-minute intake coaching call. *My current coaching rates are quite low due to the fact that I am still completing the rest of my coaching training. In today's episode, we talk about three potential mistakes you are making when you are building confidence with ADHD. 1. Thinking it has to be perfect. 2. Thinking it has to be all the time. 3. Starting outward, instead of inward. Resources: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories.
14 Aug 7min
77 // Learn From Your Mistakes with a Growth Mindset in ADHD
Making mistakes doesn't mean you've failed. And it definitely doesn't make you a failure. One of the best ways for us to learn and grow is through our mistakes or setbacks. As long as we are willing to embrace a growth mindset. RESOURCES: Sign up for 1-on-1 Coaching on my website, www.adhdwithconfidence.com Get your FREE Daily ADHD Planner Join my FREE community group for support, resources and relatable stories. Related Episodes: 1. 75 // Avoid Regret by Living Intentionally with ADHD
12 Aug 7min
76 // Stop Wasting Time | How to Set Boundaries with ADHD
Ending your day feeling like you've wasted away your time feels awful. There's the guilt, the shame, the negative self-talk... and still a list of things you need to do that you didn't even start on. And why? Partly because of a lack of boundaries. In today's episode, we talk about how to set boundaries and how they will help you be more productive and waste less time. Let's get started! RESOURCES: Get your FREE Daily ADHD Planner here. Want to sign up for 1-on-1 coaching with me? Go to my website and sign up for a FREE 15-minute intake call. Join my FREE community group for support, resources and relatable stories.
6 Aug 9min
75 // Avoid Regret by Living Intentionally with ADHD
One of my biggest fears is to look back and regret the way I lived my life... regret the things I did or didn't say, the things I was too afraid to pursue. I don't want this, for me or for you! That's why it's so important to live intentionally with ADHD. Otherwise, we can get caught up with the "shiny new object" and get off course of who we actually want to become. Join me in today's episode to discover how you can pave your path forward to living intentionally with ADHD. Resources: 1. Get your FREE Daily ADHD Planner here. 2. For one-on-one coaching, head to my website: https://adhdwithconfidence.com/ 3. To join a community of like-minded women, join our community group: https://www.facebook.com/share/g/1Aswe9rP3a/
29 Jul 13min
74 // The Lies that Hold us Captive (as women with ADHD)
Lies can be so deceptive... and can keep us trapped. For years, or even decades. Lies can hold us back from living our best lives, and from becoming the women we are meant to become. In today's episode, I share some examples of these kinds of lies in my own life, and give you 5 steps that have helped me work through these. If you are ready to let go of the lies that are holding you back, join me in today's episode!
22 Jul 12min
73 // The Thief of Joy in ADHD (and what to do about it)
This one thing can destroy your joy and contentment... no matter how you look at it, it's not going to help you. But, don't lose hope! This is something we choose to do, and it's something we can choose not to do. Stick with me until the end to hear the catch we often miss and the steps to overcoming this tempting thief of joy in ADHD. Let's get started!
15 Jul 12min
72 // ADHD Families, the ADHD Nervous System & Survival Thinking, with Dr. Tamara Rosier, Part 2
This is Part 2 of my interview with author, coach, public speaker and founder of the ADHD Center of West Michigan, Dr. Tamara Rosier. In today's episode, we talk about: the ADHD nervous system our "window of tolerance" survival vs. transformational thinking empathy - too much or too little, and what to do about it, and how to resolve family conflicts when we mess up (which is inevitable, because we all mess up!) Join us in today's episode to feel heard and understood in your journey with ADHD that runs in families. I hope you enjoy it! RESOURCES: https://www.tamararosier.com/ (Dr. Tamara Rosier's first book, Your Brain's Not Broken) https://bakerpublishinggroup.com/books/you-me-and-our-adhd-family/417200 (Dr. Tamara Rosier's second book, You, Me & Our ADHD Family) https://adhdcenterofwestmichigan.com/ Are you feeling stuck? Let's see if 1-on-1 coaching would be a good fit for you. Email me at Kelsey.Spronk@gmail.com to set up your FREE 15-minute coaching intake call.
8 Jul 55min
