Reverse Dieting with Tactic Head Coach Lynsey Martin
Lynsey Martin is a competitive CrossFit Athlete with a B.S. in Biological Science and over 6 years of personal training experience. As a head coach at Tactic Functional Nutrition, Lynsey strives to te...
1 Mar 202351min
Valentine's Day Special (Part 2): Jealousy, Competition, and Work-Life-Love Balance
In Part Two of our special Valentine's Day Two-Part Series, Alex and Meredith continue to answer listener's questions about their marriage and relationship. In Part One, Alex and Meredith opened up ab...
22 Feb 202352min
Valentine's Day Special (Part 1): Candid Conversations on Conflict, Communication, and Connection
In this extra-special Valentine's Day Two-Part series, Alex and Meredith get very real about their relationship. They reveal how the adults in their youth never really modeled what healthy relationshi...
15 Feb 202354min
Ellen di Dia on Disordered Eating, Bodybuilding, and Female Fitness in Media
Ellen di Dia has a B.S. in Nutrition with a concentration in Public Health, and is a new coach at Tactic Functional Nutrition. After battling years of disordered eating where she under-ate and binged,...
8 Feb 202343min
Consistency, Marathons, and Injuries
In this episode, Alex and Meredith talk about Alex's running schedule and her journey over the years running in the Chicago, Boston, and Los Angeles Marathons. They share why we should all stay smart ...
1 Feb 202350min
Life lessons from weird moments
In this final self produced episode, Alex and Meredith reminisce about some of their finer (or not) moments and important lessons learned. This episode has no theme or takeaway other than to make you ...
28 Jan 20231h 4min
Coaching Philosophy, Meal Plans, and Bad Acting
In this episode, Meredith and Alex talk about what Tactic is and the services they offer to individual clients. They get into how their coaching philosophy and style have changed over time and why the...
22 Des 20221h 24min
Goals Hierarchy and Reframing
In this episode, Meredith and Alex do a deep dive on goal setting, goals hierarchy, and how to reframe lower level goals and daily activities in a way that may better align with your core values to ma...
11 Des 20221h 16min
