Age Less / Live More

Age Less / Live More

Live your best life in the second half. This no-nonsense show is dedicated to healthspan and features best-selling authors and thought leaders in nutrition, mental health, relationships, and self-improvement. Each episode also includes listener Q&A. Hosted by yoga trainer, writer, and expert speaker, Lucas Rockwood, the founder of YOGABODY.

Episoder(668)

419: The Story of a Mouth Breather with James Nestor

419: The Story of a Mouth Breather with James Nestor

What do snoring, crooked teeth, and mouth breathing have in common? All these conditions can indicate or even predict a whole series of chronic health problems down the road. James Nestor began his st...

8 Jul 202043min

418: The Power of Ritual with Casper Ter Kuile

418: The Power of Ritual with Casper Ter Kuile

The Power of Ritual with Casper Ter Kuile ------------------------------ After just five swipes of your newsfeed, and you'll immediately see ideology and groupthink dominate just about every conversat...

30 Jun 202036min

417: Time Off  with John Fitch

417: Time Off with John Fitch

Time Off with John Fitch ----------------- "You can have anything you want in life, but you can't have everything." Most of our biggest dreams are totally unsustainable, but they come with a price. W...

23 Jun 202044min

416: The Children of the Future Jay Belsky, PhD

416: The Children of the Future Jay Belsky, PhD

The Children of the Future Jay Belsky, PhD ----------- "I don't know the meaning of life, but I know the purpose of life. It is to create more life." - Jay Belsky We're cavemen pretending to be acade...

17 Jun 202039min

415: Detox Your Thoughts with Andrea Bonior

415: Detox Your Thoughts with Andrea Bonior

Detox Your Thoughts with Andrea Bonior --------- The COVID-19 pandemic has dominated the news for months as a quiet crisis, one of mental health, has spread even faster and further. Depression, anxiet...

10 Jun 202039min

414: How to Control Your Attention with Nir Eyal

414: How to Control Your Attention with Nir Eyal

How to Control Your Attention with Nir Eyal ---------------- How is it possible that with social distancing, telecommuting, and almost zero social events right now, you can still go an entire day and...

3 Jun 202039min

413: Understanding Madness with Susannah Cahalan

413: Understanding Madness with Susannah Cahalan

Understanding Madnesswith Susannah Cahalan --------------------------Susannah was an ambitious young adult starting an exciting life in New York City when she began having seizures, experiencing a bo...

27 Mai 202050min

412: Men with Meaning & Purpose with Connor Beaton

412: Men with Meaning & Purpose with Connor Beaton

Men with Meaning & Purposewith Connor Beaton--------What do you call a man who cannot perform, provide, and protect? Many people would call him a loser. It's true that men have it easier in some areas...

20 Mai 202046min

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