Re-entry: Why The Day After Matters Most with Coach Teri
You successfully navigated a big event alcohol-free, so why does a powerful craving suddenly hit the next day? Coach Terry Patterson calls this "The Re-entry Phase", the crucial period, after a party ...
6 Aug 202515min
Resetting Your Brain's Reward System After Alcohol with Coach Jason & Coach Matt
In this episode, Coaches Jason and Matt unpack one of the most misunderstood parts of the alcohol-free journey: your reward system. From dopamine crashes and sugar cravings to rediscovering real joy i...
4 Aug 202517min
Remember Where You've Been & Where You Are Going with Coach Matt & Coach Jason
Coaches Matt and Jason return with a powerful, honest conversation about what it really takes to thrive in an alcohol-free life. This episode explores the importance of remembering where you came from...
1 Aug 202516min
The Power of Rituals. What did our ancestors understand about Neuroscience? - with Coach David
In this deeply personal and thought-provoking solo episode, Coach David explores how ancient cultural rituals, candles, drumming, chanting, and more, aren't just spiritual practices, but neurological ...
30 Jul 202533min
SMART Goals Framework for your Alcohol Free Journey with Coach Jason
In this episode, Coaches Jason and Matt dive into the SMART goal-setting framework: Specific, Measurable, Achievable, Relevant, and Time-Bound, and how it can be a game changer in your alcohol-free jo...
28 Jul 202515min
Remembering The Early Days of Alcohol-Free with Coach Matt
Coaches Matt and Jason take a reflective journey back to their early alcohol-free days, revealing what really happens, physically, mentally, and emotionally, in those crucial first few weeks. From anx...
25 Jul 202519min
Heal Your Brain After Alcohol: A Guide to Nutrition & Gut Health with Coach David & Coach Matt
In this powerful episode, Coaches Matt and David explore the vital connection between nutrition, sleep, and brain healing in early alcohol-free living. Learn how alcohol impacts your brain's ability t...
23 Jul 202527min
Beyond Instant Gratification: How to Rewire Your Brain for Alcohol-Free Rewards with Coach Matt & Coach Jason
Alcohol hijacks the brain's reward system, trapping you in a cycle of instant gratification . So how do you break free? Coaches Jason and Matt explore the crucial skill of delayed gratification for...
21 Jul 202515min
