Alcohol-Free Lifestyle

Why do so many people drift away from their alcohol-free goals? Coach Matt argues it's often the lack of consistent routines. In this episode, he provides a science-backed guide to building the mornin...

30 Jun 202525min

Summer parties and barbecues can feel intimidating when you're not drinking. In this practical guide, Coach Matt shares his ultimate playbook for socializing alcohol-free with confidence. Learn actio...

27 Jun 202517min

In this episode of the Alcohol-Free Lifestyle Podcast, Matt and Jason open up about navigating seasonal triggers, lingering alcohol cravings, even years into being alcohol-free, and the powerful tools...

25 Jun 202525min

You wouldn't invest in a stock with declining returns, mounting risks, and fake rewards, so why keep pouring into alcohol? This episode unpacks the hidden costs of drinking through the lens of value, ...

23 Jun 202519min

Do you feel stuck, knowing you want to change your relationship with alcohol but waiting for the "perfect time"? In this episode, Coach Victoria English uses the powerful metaphor to explain why you m...

20 Jun 202523min

In this episode, Coaches Jason and Matt explain how this simple mental practice can help you build the alcohol-free life you want. They share the science behind it, including a study where visualizat...

18 Jun 202522min

In this episode, Coach Teri Patterson sits down with Gallup-Certified Strengths Coach Sally Magee to explore how identifying and embracing your natural talents can support and strengthen your alcohol-...

16 Jun 202536min

What happens when your actions don't match your values? In this episode, we talk about cognitive dissonance, the mental stress that comes from doing one thing while believing another. You'll hear a pe...

13 Jun 202514min