Epigenetics & Neuroscience: How to Change Your Genetic Expression and Eliminate Alcohol - James Swanwick
What if the struggle with alcohol isn't about willpower… but about biology? In this episode, James Swanwick breaks down the powerful connection between epigenetics and neuroscience—and how your enviro...
28 Apr 33min
Top 10 Moments of Your Life Will Help You Remove Alcohol – James Swanwick
What if the key to removing alcohol from your life isn't willpower… but perspective? In this episode, James Swanwick walks you through a simple but powerful exercise: identifying the top 10 moments of...
28 Apr 31min
The New State-Changers: Navigating the Multi-Billion Dollar Shift Away from Alcohol With Coach Matt
Are you witnessing the "marginalization" of alcohol in real-time? Coach Matt explores a massive cultural shift, similar to the decline of cigarettes 20 years ago, where high achievers are trading toxi...
27 Apr 19min
How Do You Know If You're Ready to Quit Drinking?
Are you waiting for the "perfect time" to stop drinking? James Swanwick explores why high achievers, entrepreneurs, physicians, and executives often get stuck in a "thinking problem" rather than an "a...
24 Apr 42min
Suck It Up, Buttercup
At some point, you have to tell yourself the truth. No more blaming stress. No more blaming your schedule. No more blaming other people. If alcohol has been costing you your energy, your focus, your r...
24 Apr 26min
What Really Happens at an AFL Retreat (Atlanta Recap + $50K Raised)
At first glance, an AFL retreat might look like a few days away in a nice location. It's not. In this episode, James Swanwick and head coach David Gilks take you behind the scenes of AFL's recent Atla...
23 Apr 54min
Alcohol Neuroscience: What Drinking Really Does to Your Brain (It's Worse Than You Think) - James Swanwick
Most people think alcohol just "takes the edge off." But what if it's actually taking your edge away? In this episode, James Swanwick breaks down the neuroscience of alcohol—what's really happening in...
22 Apr 41min
The Freedom Paradox: How Your Preferences Become Your Prison With Coach Matt
Do you believe freedom is doing whatever you want, whenever you want? Coach Matt challenges this common misconception by exploring how high achievers often mistake compulsions for preferences . Disco...
20 Apr 18min
