Reducing Stress Through Great Sleep - Navy Seal Doc Parsley
Stress is a killer. Former Navy Seal Doc Parsley explains how to reduce stress. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support) Speak verbally to...
11 Nov 20221h 5min
My Partner Says She Has The Real Me Back - Stephanie McCarthy
Recent Project 90 Member graduate, Stephanie McCarthy, realized that alcohol was a problem ten years ago. After trying willpower and AA, she was suffering serious relationship problems with her longti...
9 Nov 202248min
Skin Care - Entrepreneur's Health Comeback Despite Debilitating Disease - Jesse Gulden
Alcohol messes with our skin. What is the best skin care? We speak with skin expert Jesse Gulden. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Support)...
4 Nov 202231min
11,005 Days Alcohol Free With AA & Neuroscience - John Chmela
John Chemela, 61, is a horse farm owner in Georgetown, Kentucky. Listen to his 30-year alcohol-free journey, what worked, what didn't and how he's now helping others. ★ - Learn more about Project 90: ...
2 Nov 202257min
Integrating Health And Wellness Into Your Business Plan - Chantalynn
Health and wellness is the key to a happy life. We speak with health and wellness expert Chantalynn. ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90 ★ - (Accountability & Suppo...
30 Okt 202257min
James Is Interviewed On An Australian Podcast - Will Hitchins
James Swanwick is interviewed on Australian podcast, "Last Drinks Podcast". Listen in as James compares his drinking days to his non-drinking days, including stories about celebrities Bradley Cooper, ...
20 Okt 202256min
Natural Sleep Solutions For Busy Go Getters - Martha Lewis
If you're a poor sleeper, you're more likely to want to drink alcohol. So let's sleep amazing. Let's speak to sleep expert, Martha Lewis ★ - Learn more about Project 90: www.alcoholfreelifestyle.com/P...
13 Okt 202259min
Pour Decisions - How Drinking Affects Your Bio Data
Whoop is a wearable device that shows your resting heart rate, heart rate variability and more. Users who inputed data about their alcohol consumption saw very specific bio data. In this episide we re...
11 Okt 202212min
