Numbers Don't Lie: Project 90 Graduate Shares Health Metrics From One Year Alcohol-Free - Evan Melcher
Evan Melcher was definitely NOT an alcoholic. This committed husband, father and financial advisor fell into an unhealthy drinking pattern after life threw him some curveballs. He decided to just "tak...
11 Aug 202235min
The Six Best Things That Happened When I Quit Drinking - Victoria English
What are the six best things that are happening while you stay stuck in the cycle of drinking? Can you think of even one? Join Project 90 coach, Victoria, as she shares her favorite life changes since...
6 Aug 202224min
How A Sobriety Coach Stays Alcohol-Free & Happy -Victoria English
Once we stop drinking, how do we make sure that old habits don't creep back in? Coach Victoria was what they called a "chronic relapser", meaning she stopped and started drinking countless times. She ...
2 Aug 202226min
How Genetics Influence Your Habits - Dr. Erika Gray
James Swanwick interviews Dr Erika Gray, chief medical officer of ToolBox Genomics, and they chat about the importance of understanding who you are from your genes outward. How it interacts with your ...
28 Jul 202228min
The Hidden Cause of Illness, Fatigue & Hormonal Imbalances - Diane Kazer
Discover how your hormones and everyday exposure to toxins mess with your health. Diane Kazer, Functional Diagnostic Nutrition Practitioner, battled an autoimmune disease, fatigue, skin issues, and ho...
26 Jul 202248min
Revealed: How To Slow Ageing & Drink From The Fountain of Youth - Victoria English
You cannot stop the aging effects of alcohol with food, exercise or fancy products. With nearly 60 billion dollars being spent on anti-aging products each year, it is clear that people are obsessed wi...
21 Jul 202226min
Revealed: How to Terminate Toxins Lurking in Your Home - Aimee Carlson
James Swanwick interviews Aimee Carlson, known as The Toxin Terminator. Aimee spent the last seven years improving her health naturally, removing toxins from her life, and empowering families to do th...
19 Jul 202234min
Get Up! How Your Chair is Killing You - James Levine
Are you standing up right now? Believe it or not, your chair might be slowly killing you… Joining us today is the author of the book "Get Up," by Dr. James Levine. According to Levine, who is the co-d...
15 Jul 202236min
