Famous Last Words: My Journey from "I Got This" to Seven Years Alcohol-Free With Coach Matt
Have you ever told yourself, "I've been alcohol-free for so long, I can probably handle just one"? Coach Matt shares his powerful personal story of how those "famous last words" triggered a four-year ...
3 Apr 22min
Title: Resilience and Real-Life ROI: Laura's 13-Month Alcohol-Free Milestone With Coach Matt
What happens when a high achiever stops "managing" their drinking and starts masterfully managing their life? Coach Matt sits down with AFL client Laura to celebrate her 13-month alcohol-free mileston...
1 Apr 38min
The Long-Term Perspective: Marty's Journey to Alcohol-Free Clarity With Coach Jason
What does your life look like 20 years from now if you keep drinking? Coach Jason sits down with AFL member Marty during an in-person retreat to discuss the powerful shift from virtual coaching to phy...
30 Mar 16min
Title: Embracing the Light: Brittany's Path to Empathy and Alcohol-Free Compassion With Coach Jason
What happens when you stop running from the "dark" and start embracing your "light"? Coach Jason sits down with AFL member Brittany during a live conference to discuss her profound shift in perspectiv...
27 Mar 17min
The Power of Community: Jenni's Journey from Isolation to Connection With Coach Jason
What happens when you trade the isolation of drinking for a high-performance community of like-minded peers? Coach Jason sits down with AFL member Jenny at a live conference to discuss her transformat...
25 Mar 15min
The 90-Day Reset: Why Willpower is the Wrong Tool (And What Actually Works) with James Swanwick
Are you tired of "cutting back" only to find yourself right back where you started? In this episode, James Swanwick explains why willpower is a failing strategy for people with real responsibilities a...
23 Mar 43min
Guarding Your Mind: The Power of Integration and Social Media Boundaries With Coach Matt
Are you overwhelming your brain with "positive" content but still feeling stuck? Coach Matt dives into the concept of Information Overload and the importance of protecting your mental environment in a...
23 Mar 17min
The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt
Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop of Cue, Action, and Reward. Discover how your brain...
20 Mar 21min
