41. Stress, Burnout, and Your Nervous System with Dr. Jen Bourgeois
Send us Fan Mail What if stress isn’t just “in your head,” but a nervous system response your body is desperately trying to manage? In today’s episode, we’re joined by Dr. Jen Bourgeois, a Doctor of ...
24 Okt 202536min
40. Leaving the Glass Half Full with Heather Lowe of Ditch the Drink
Send us Fan Mail In this powerful, relatable conversation, Heather Lowe of Ditch the Drink joins Jenn to share how grief, anxiety, and a lifetime of “high-functioning” drinking led her to the moment ...
17 Okt 202536min
39. Kristen Beckett : From Wine Bottles to Walking Shoes: How I Rebuilt My Life Without Alcohol
Send us Fan Mail In this raw, relatable conversation, Kristen, Jaime, and Jenn unpack what it really takes to quit drinking when it's entangled with your identity, your relationships, your motherhood....
3 Okt 202537min
38. From Secret Shame to Amplifying Sober Voices: Breaking 20 Years of Hiding with Margy Schaller
Send us Fan Mail In this powerful conversation, Jenn sits down with Margy Schaller, co-founder of Sober Life Rocks, who shares her remarkable 20-year journey from secret drinking to secret sobriety - ...
26 Sep 202531min
37. Jenn x Jaime AF Chats Ep1. Sober Shaming: When Not Drinking Becomes a Problem for Others
Send us Fan Mail In this Jenn x Jaime AF Chat, host Jenn Reed sits down with co-host Jaime Andersen for a candid conversation about sober shaming - the judgment, comments, and social pressure people f...
19 Sep 202523min
36. From Misdiagnosis to Mocktail Mastery: Mocktail Mo's Journey to Alcohol-Free Living
Send us Fan Mail Meet Mo, aka "Mocktail Mo," whose journey to alcohol-free living began not with recovery, but with a medical mystery that took years to solve. After experiencing severe illness that d...
12 Sep 202531min
35. Confidently Sober : Jaime Andersen's Story, Part 2
Send us Fan Mail In this heartfelt and powerful episode, Jenn is joined once again by Jaime Anderson—her very first podcast guest and now her first returning one. Since her last appearance, Jaime has ...
29 Aug 202530min
34. Austin J Karr on Quitting Alcohol, Finding Happiness, and Unpacking the Industry’s REAL Agendas
Send us Fan Mail In this raw and revealing conversation, Austin J Karr opens up about his journey to sobriety — and what he discovered along the way that changed everything. From navigating the person...
21 Jul 202529min
