Ali on the Run Show

“Running isn’t canceled! You can still be improving during this time.”   Kaitlin Goodman is a 2:32 marathoner and four-time Olympic Trials qualifier who runs professionally for the Boston Athletic Association and adidas. Kaitlin — a frequent Ali on the Run Show guest and fan favorite — is incredibly versatile on the run. She has qualified for the Olympic Trials four times — in three different distances! (The 5K, 10K, and marathon.) And she’s a running coach with a master’s in public health. Kaitlin is the founder of Running Joyfully, where she coaches runners of all abilities. She’s also the founder of Safe on the Road, a nonprofit education and advocacy organization that promotes pedestrian and cyclist safety.   Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

24 Aug 20201h 3min

"We as humans have the capacity to surprise ourselves with how much stronger we are than we think we are. You don’t get to make those discoveries unless you do something that challenges you to probe that question: Can I do this? Am I capable of this?"   The last time Emily Halnon was here, she talked about her big, brave, bold goal: to run the fastest known time (FKT) on the Oregon Pacific Crest Trail. And spoiler: She did it! And now, Emily is back to talk about how she ran 453 miles in 7 days, 19 hours, and 23 minutes. Along the way, Emily also raised more than $30,000 for the Brave Like Gabe Foundation, in honor of her mother, Andrea — "AndyJHa" — who passed away in January after being diagnosed with a rare uterine cancer. And a warning: This conversation may inspire you to go out and set your own big, brave, bold goals!   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.   What you’ll get on this episode: How Emily feels now, after running for eight days straight (3:00) How Emily trained and prepared for this run (4:45) On raising money for Brave Like Gabe (21:00) Emily breaks down every day of the run (34:00)   Follow Emily: Instagram @emilysweats DONATE   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

19 Aug 20201h 15min

“Have those conversations with yourself. Figure out, ‘What is it that I want? What is my goal, essentially?’ Kind of like running. What is your goal?”   Dr. Meggie is back! This week on the Ali & the Experts series, Dr. Meggie Smith, Assistant Professor of Clinical Obstetrics and Gynecology at University of Southern California specializing in reproductive endocrinology and infertility, is here to answer listener questions about pregnancy, fertility, periods, birth control, and women’s health during the Covid-19 era.   Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

17 Aug 20201h 2min

“I got to this point where I had to tell myself that I deserve to be there and I deserve to be on the starting line, and say, ‘You are good enough, you’ve put in the work, you’ve put in the training.’ My motto was ‘Just give it a go.’”   Rebecca Mehra is a professional middle-distance runner for Oiselle’s Little Wing team, where she’s coached by Lauren Fleshman. Earlier this year, Rebecca became a household name when she Tweeted about helping an elderly couple grocery shop at the onset of the pandemic — and that story went viral. Rebecca is an incredibly talented runner, but her life off the track is as compelling as her fast 1500m times. When she’s not running, Rebecca is involved in public policy: She’s the special assistant to the mayor in Bend, OR, and is the campaign manager for two local candidates. On this episode, Rebecca talks about going pro, getting political, going viral, and growing up in a biracial family (she’s the daughter of an Indian immigrant father and a Jewish mother from Long Island) in California.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.   What you’ll get on this episode: What it’s like training with Lauren Fleshman, and how and why Rebecca joined Oiselle’s Little Wing team (8:30) On the idea of balance vs. going all-in (15:00) What does it mean being special assistant to the mayor of Bend? (18:45) Rebecca talks about her family, her childhood, and going viral earlier this year (24:40) The full story behind Rebecca’s recent blog post for Oiselle, and what it was like growing up biracial (37:30) “The electrocution incident,” and what Rebecca’s running looks like right now (52:00)   What we mention on this episode: Jenny Simpson on Episode 268 of the Ali on the Run Show Elle Purrier on Episode 210 of the Ali on the Run Show Lauren Fleshman on Episode 103 of the Ali on the Run Show “Mixed + Passing — Let’s Talk About Race,” by Rebecca Mehra for Oiselle   Follow Rebecca: Instagram @rebecca_mehra Twitter @rebecca_mehra   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

12 Aug 20201h 12min

"Our feelings are truly valid. Remember that the concerns that are leading to your struggles with anxiety and depression are valid and worthy of being talked about, gaining support, and being acknowledged."   Raise your hand if you're feeling anxious! (Mine are both raised.) Then you've come to the right place. On this episode — the second in the six-part Ali & the Experts series — NYC-based therapist Jess Thomas is here to answer listener questions about anxiety, depression, perfectionism, quarantine dating, and how to handle life during a pandemic. Jess, who is part of the Viva Wellness team, also talks about being new to therapy, and debunks all kinds of common mental health myths.   Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

10 Aug 202050min

"Looking for technical solutions to people problems doesn’t work."   Welcome to the Ali & the Experts series! For the next six weeks, I'll be talking with six different experts who will be answering all of your questions. We're kicking things off today with a major career pep talk, courtesy of Laura Parrott. Laura, who lives in Detroit, MI, is currently the Head of People at Floyd. Before that, she spent eight years leading recruiting work at McKinsey, seven years working in people management and leadership development at Google, and, most recently, she was the lead for manager development programming at Hubspot. Laura is also a fitness instructor and is the founder of her own coaching company. On this episode, she answers questions about people challenges at work, including dealing with a difficult boss, networking during a pandemic, being laid off, and getting back into the workforce after taking time off to have children. A must-listen!   Thank you to Athletic Greens for sponsoring this series on the Ali on the Run Show! Go to athleticgreens.com/ontherun to get a year’s supply of Vitamin D with your first Athletic Greens purchase!   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

6 Aug 20201h 4min

"There’s always someone gunning for that spot. And if you’re off your game at all, they’re going to take it."   Jenny Simpson is the country's most-decorated female miler and 1500-meter runner. Case in point: She's a three-time Olympian, she won gold in the 1500 at the 2011 World Championships, she was the first U.S. woman to win an Olympic medal in the 1500 when she won bronze in Rio in 2016, and she's a two-time world silver medalist. She has won the Fifth Avenue Mile eight times, and her personal bests include a 3:57.22 1500 and a 4:16.1 road mile. On this episode, Jenny talks about how she and her husband Jason have been spending quarantine. She shares her thoughts on retirement (someday!), having a baby (someday!), and "waiting to be slow" (which may never happen!). But mostly, we talk about Truman, the dog Jenny and Jason adopted once the lockdowns started.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.   What you’ll get on this episode: All about Truman! (4:30) What life has looked like for Jenny during the pandemic (9:55) What do Jenny’s easy days look like? (16:00) Jenny’s thoughts on the Olympics right now (18:30) How do you know when to retire? (23:55) Which runners are Jenny’s eyes on? (30:00) Jenny’s advice for running a fast mile (39:00) What are Jenny’s sponsor obligations right now? (45:00) Jenny talks about cheering for her husband, Jason, at the U.S. Olympic Marathon Trials in February (51:00)   What we mention on this episode: Jenny Simpson on Episode 96 of the Ali on the Run Show   Follow Jenny: Instagram @trackjenny Twitter @trackjenny Facebook   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

5 Aug 20201h 15min

"There’s this possibility to live with this duality of life. You can both grieve and have a really, truly happy day. You can be really stressed and scared, and also be extraordinarily brave."   In January, the world truly lost one of the greatest lights and coolest women on the planet: Andrea Halnon, or as she's known around here, "AndyJHa." Emily Halnon was the very first guest on the Ali on the Run Show, and is one of my dear friends, and when her mom passed away after a 13-month battle with a rare uterine cancer, it was devastating. On this episode, Emily returns to the show to graciously and openly talk about her badass mom's amazing legacy, and what the grief process is like. She also talks about how she'll be bravely and boldly honoring that legacy starting this Saturday: By running 453 miles across the state of Oregon, from the California border to Washington, in an attempt to run the Fastest Known Time (FKT) on the Pacific Crest Trail. In doing so, Emily is also raising money for the Brave Like Gabe Foundation, which supports rare cancer research. CLICK HERE TO DONATE. Let's see if we can get Emily to $10K by the time she reaches Washington! This one's for you, AndyJHa. We love you.   Thank you to AfterShokz for sponsoring this episode of the Ali on the Run Show! CLICK HERE for 15% off all wireless headphones.   What we mention on this episode: Chris Heuisler on Episode 265 of the Ali on the Run Show Emily Halnon on Episode 1 of the Ali on the Run Show Emily Halnon on Episode 85 of the Ali on the Run Show Brave Like Gabe Foundation   Follow Emily: Instagram @emilysweats Twitter @emilysweats   Follow Ali: Instagram @aliontherun1 Like the Facebook page Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava   Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play   SUPPORT the Ali on the Run Show! If you’re enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

29 Jul 20201h 3min