Ali on the Run Show

"If you are sitting on an idea, a dream, a plan, the longer you wait to execute on it, the sooner someone else will. So stop waiting, stop procrastinating. Do as I say, not as I've done!" It's solo ep...

18 Sep 20191h 26min

At about mile 9, I was in the porta-potty, wishing and praying that somebody would pick it up. I was like, 'If I stay here long enough, somebody will pick up the porta-potty. I just want to disappear ...

16 Sep 201946min

"We decided, 'OK, I'm gonna run in the Trials and then we'll hopefully get pregnant right away, and then I'll maybe even be able to run a fall marathon the next year!' And…it didn't happen like that."...

11 Sep 20191h 13min

"You deserve to be on that starting line. Believe in yourself and your training." Molly Bookmyer is a 2:44 marathoner who recently finished third in the U.S. 25K championships. But the road to an Olym...

9 Sep 201947min

"Pressure is a privilege." —Nikki Hiltz Allie Ostrander and Nikki Hiltz are both having huge breakthrough years on the run. Allie, who recently signed with Brooks Running, and Nikki, who is in her sec...

8 Sep 201945min

"At this level, everyone works really hard. You can't just say, 'Oh, she just works the hardest.' All the elite athletes on that starting line, everyone has their own challenges in their build up and ...

5 Sep 20191h 6min

"When I started running, people laughed at me. But it was a challenge I needed to do for myself." Dr. Shelby Harris is a clinical psychologist and clinical associate professor at Albert Einstein Colle...

5 Sep 20191h 9min

"You just have to show up. And I showed up." Not too long ago, Mo Alkhawaldeh was a casual smoker. Today, he's a 2:23 marathoner with his sights set on representing his home country of Jordan in the 2...

2 Sep 201945min