Bella Vasta: AI, Show Me How Easy This Could Be
Bella Vasta didn’t stumble into systems, hiring, or AI. She earned them through necessity. From building a six-figure pet sitting business in Scottsdale to navigating NICU nights, divorce, and reinven...
24 Mar 1h 1min
Ed Lubowicki: Integrating Identity When Athletics Ends
This episode is a deep, honest exploration of what happens after the uniform comes off. I got to jam with Ed Lubowicki—former Notre Dame lacrosse player, ex–Deloitte consultant, and founder of Lubowic...
17 Mar 1h 3min
Rita Hudgens: Keeping The Promise of Flow
In this episode, I sit down with Rita Hudgens, holistic mindset life coach and founder of Transform University, for a grounded, coach-to-coach conversation on identity, flow, healing, and what it real...
10 Mar 1h 1min
Corbin Smith: More Than The Scoreboard
In this episode of Alignment First, Mycal sits down with Corbin Smith, a 30-year coaching veteran, founder of MTTS Sports Group, author of More Than the Scoreboard, and host of the More Than the Score...
3 Mar 1h 3min
Joseph Cancilla: Feeling the Fire of Leadership
In this episode of Alignment First, I sit down with Joseph Cancilla, founder of Hana Events & Experiences, United States Marine Corps veteran, and experiential architect creating emotionally resonant ...
24 Feb 1h 1min
Jessica Depatie: Branding is a Spiritual Practice
In this episode of Alignment First, I sit down with Jessica Depatie—producer, podcaster, shadow work educator, and branding consultant—for a deep conversation on identity, harmonics, and why true alig...
17 Feb 1h 4min
Christalyne Causey: Burnout is a Hormone Problem
In this episode of Alignment First, I sit down with Christalyne Causey, former burned-out healthcare worker turned medspa owner and performance-focused health strategist. We unpack why burnout isn’t a...
10 Feb 57min
Mo Fitzgerald: Play is Also A Love Language
In this episode of Alignment First, I sit down with Mo Fitzgerald — former NWSL player, strategist, facilitator, and founder of Play Street Studio — to explore why play is not a distraction from perfo...
6 Feb 1h 1min
