Amelie Saling Podcast

🌿 Mental health is just as important as physical health—so let’s talk about it! In this episode, I dive into what mental health really is, how it connects to anxiety, burnout & depression, and how we...

11 Mar 202522min

Ready to improve your sleep and wake up feeling refreshed? 😴💤 In this episode, I’m sharing my favorite nighttime rituals to help you relax, unwind, and drift into deep, restful sleep. 🛌✨ From sooth...

4 Mar 202528min

Your intuition is your superpower. The more you tune in, the more aligned and effortless life becomes. 💖In this episode, I talk about how to connect with your intuition, trust your inner voice, and m...

26 Feb 202541min

Ever heard of chakras but not quite sure what they are? Or maybe you need a little refresher? 💫 In this episode, we’re diving into The Chakra System 101—a digestible and practical intro to your energ...

18 Feb 202543min

Valentine’s Day isn’t just about romance—it’s the perfect time to strengthen yourself-love & confidence muscle! 💪💕 Whether you're single or in a relationship, this episode is all about embracingself...

11 Feb 202523min

In this very first episode, I’m introducing myself and sharing a bit about who I am, why I started this podcast, and—of course—some of my current obsessions! From books to mindset shifts to random thi...

5 Feb 202539min