An Irishman Abroad

Running is simple. Finding the right gear is not. Let the legend Sonia O’Sullivan help you with the essentials you’ll need to take your running up a level. From the home gym to the sock game, this epi...

21 Mar 202537min

Did Democrats just do Donald Trump the biggest favour ever by helping avoid a government shut down? Marion McKeone has another theory. This week as a St Patrick's Weekend Special we are giving you the...

16 Mar 202551min

As the newly crowned European Indoor Champion Sarah Healy admitted this week, running is mostly a mental challenge. That's as true for the elites battling each other at the highest level, as it is for...

14 Mar 202535min

Right now a week can feel like a month in US politics. Donald Trump's booting of the Ukrainian President from the White House precipitated a dramatic series of domino events and only one person can si...

9 Mar 202532min

Everyone remembers the notorious O'Sullivan kick. That change of speed, ace up the sleeve that Sonia's rivals couldn't cope with. Well today on the show, for the very first time, the GOAT talks about ...

7 Mar 202538min

Powered by the WHOOP 4.0  wearable fitness coach, Ireland’s athletics queen Sonia O’Sullivan opens up her private notebooks from years of training to discuss how best to fuel our bodies for running. F...

28 Feb 202536min

The betrayal of Ukraine is how many observers have described it. The unthinkable swing behind Russia and North Korea has spun the world out and left leaders reeling. Today Marion examines the many lay...

26 Feb 202534min

Training to take on and enjoy hills sounds impossible when you say it. Sonia O’Sullivan is here to tell you it is doable with some very simple principles. In this fun conversation with comedian Jarlat...

21 Feb 202542min