An Irishman Abroad

In our most jam packed episode to date Marion McKeone spins through the top stories of the week including the freeing of Britney Griner, The Trump Organisation finally found guilty of tax fraud, Kanye...

9 Des 202234min

Stuck for gift ideas for the runner in your life? In need of some inspiration to lift you off the couch on these cold wet nights? Sonia O’Sullivan offers her book recommendations for Christmas 2022. F...

6 Des 202239min

Who are the most dangerous, troubling or concerning individuals in the US political arena today? Nobody can answer that question better than our friend in Washington, Marion McKeone of the Sunday Busi...

2 Des 202236min

Sonia O'Sullivan explains how building a good aerobic base is a lot like pouring the perfect pint of Guinness. It's deceptively simple and remarkably easy to screw up if you don't know what you're doi...

29 Nov 202233min

As the States wind down for a couple of days of rest, gratitude and food appreciation, Marion reflects on the shift towards optimism in the nation on certain issues and the resignation to reality on o...

25 Nov 202235min

5 time Olympian, World Champ, multiple national record holder and walking genius Rob Heffernan drops in to talk about all things mentality related. Sonia is away in Arkansas on a road trip so I took t...

22 Nov 202229min

Donald Trump gathered all his remaining friends and family together at his bunker in Florida to announce the thing that everyone already knew. He is running for President again in 2024. Today on Irish...

18 Nov 202234min

Does running need to get more difficult with age? Have we all got a certain number of miles before injuries will start to plague us? Sonia O'Sullivan talks to Jarlath about the misconceptions and soli...

14 Nov 202231min