
Kevin Barry: Embracing Mistakes & Running With Them
This week, award-winning writer Kevin Barry joined Jarlath for a fascinating conversation about writing and the mystery of the creative process. Kevin speaks about the deal fiction writers make with...
3 Apr 202130min

Irishman Running Abroad with Sonia O'Sullivan: “Tip & Niggles: Sonia's Pro Tips For All Those Little Injuries"
Niggly pains and aches are among the hardest aspects of running at any level. The intuition and detective work needed to decipher whether a nagging pain is just a passing change taking place in your b...
29 Mar 20211h 1min

Life Is A Gift, Pass It On: Organ Donation Awareness Special Episode
Our special Organ Donation Awareness Week episode brings together three very different stories from three very different individuals who have had their lives changed by this modern medical miracle. RT...
28 Mar 20211h 41min

Irishman Running Abroad with Sonia O'Sullivan: “The Sonia Mentality: Head Stuff Essential To Running Better"
You’ve probably heard of Kobe’s “Mamba Mentality” of work ethic and perfectionism. This week Irish athletics legend who is also know by just one name, takes us inside the “Sonia Mentality” for running...
23 Mar 20211h 1min

Patrick Kielty: The Road From There To Here
Patrick Kielty sits down with Jarlath to talk about the long and winding road from rural Northern Ireland to London and L.A. and back again. Recorded the day after Piers Morgan stepped down from his t...
21 Mar 202130min

Irishman Running Abroad with Sonia O'Sullivan: “Reclaim These Streets: Women Feeling Safe Running Alone"
Sonia and Jarlath discuss a subject that is long overdue on this podcast and in society in general. Jarlath asks Sonia about fear that comes with running for women and what men can do to help make the...
16 Mar 202150min

Colin O'Donoghue: You're Only Done When You Quit
Colin O’Donoghue had his light bulb moment in Drogheda when he got roped into performing youth theatre. Today he confides in Jarlath that the craving for more work, more projects, more challenges has ...
14 Mar 202130min

Irishman Running Abroad with Sonia O'Sullivan: “Eat This Not That" (With Special Guest Aisling Demaison)
Jarlath puts your questions on nutrition to the Irish athletics legend Sonia O’Sullivan. From the basics of what our daily plate should look like to the more insider knowledge of gels this episode cov...
9 Mar 202155min



















