#22-What I've Learned From My Garden
Mother Nature is cranking up the heat and I’ve been loving it.Over the past two weekends, I found myself spending lots of time doing some of my favourite things: gardening, trekking to the greenhouse,...
1 Jun 20229min
#21-Self-Talk, Beliefs, and Befriending Yourself
This CHAT goes way back into some vulnerable and long-ago archives of my life. To school days of dorky haircuts, a prominent monobrow, and handmade clothing.andFamily trips to the ashram, eating unsea...
25 Mai 202210min
#20-Timelines, Energy and Surrender
Today’s CHAT is all about time and timelines, more specifically. Time is a currency that we can’t get back and naturally if something isn’t done by a timeline we want to take stock to make sure we are...
18 Mai 20229min
#19-What I've Learned Nine Years into Motherhood
Today’s CHAT is sappy and sentimental. Recorded in the wee hours of Mothers Day, it’s my reflections on motherhood 9 years into the journey.Not only do I start at the top with birth, but I also talk a...
11 Mai 202213min
#18-Motherhood, Mental Health and Moving Forward When Life Goes Off-Script
Today’s CHAT features our first guest, Valerie Cantella! With it being Mental Health Awareness Month and with Mother’s Day around the corner, I thought it was fitting to have Valerie on the show.Valer...
4 Mai 202228min
#17-Words I'm Swearing By These Days!
If you are a goal-getter or goal-oriented, driven, high-achiever, an all-or-nothing, go big or go home kinda girl, I think you especially need to hear this episode.In this whirlwind season of our craz...
27 Apr 202211min
There Are No Coincidences
Boy, do I have a story for you this week!I’m hot on the heels from a restful vaycay…and I received the most unexpected gift from the universe on my last night.In today's CHAT, I share a story of sync...
20 Apr 202211min
#15-Slowing Down is Self-Care
We are in that season of life where the to-do lists are unending, where the long days fly by into short years in the blink of an eye. Throw a pandemic into the mix and all sorts of new responsibilitie...
13 Apr 202216min
