#54: The Sleep Diet
Learning how to add to your life by subtracting the negative from it is a superpower. On this episode, Arnold discusses something he's noticed on social media that needs to stop. Also, you'll learn th...
17 Jul 20236min
#53: The Most Overlooked Aspect of Health
Arnold would like a word with you. On today's episode, he discusses the aspect of your health that you're most likely overlooking. And why he feels it's important for you to take action immediately. A...
11 Jul 20239min
#52: How to Build A Growth Mindset
What if you could become unstoppable? You might know that great habits are a key ingredient of high performers, but what's often overlooked is how you build a mindset that helps make it possible to cr...
5 Jul 20238min
#51: How to Absorb Fewer Calories
A calorie is a calorie...or is it? On this episode, Arnold breaks down fascinating new research that explains why some foods aren't digested the same way, and how those foods can play a key role in he...
2 Jul 20237min
#50: How to Beat Burnout
If you're feeling mentally exhausted, Arnold wants you to listen carefully. When battling burnout, the natural reaction might be to take a few days off and relax. But that’s not what your mind needs. ...
28 Jun 20239min
#49: They Want to Make Money From Your Anger
This isn't your typical diet conversation. Arnold wants to discuss your information diet, and why the amount of negativity you're consuming is dangerous for your mindset and your health. It's time to ...
27 Jun 20235min
#48: The Cold Tub Has A Dirty Little Secret
Have you seen all the people using cold tubs? If you believe the claims, jumping into a bucket of ice is one of the best things you can do for your body. But if you look at the research, there's a big...
22 Jun 20235min
#47: How to End Groggy Mornings
Do you struggle to get out of bed in the morning? Science suggests there are a few things you can do differently the day before that will make it easier for you to wake up feeling alert and energized....
20 Jun 20236min
