#36: Arnold's Word of Caution
There's something Arnold has never understood about the diet industry. It’s not discussed very often, but it’s a big reason so many people don’t see the results they want. The industry is too damn ne...
27 Mai 20235min
#35: Why Sleeping In Can Backfire
Have you ever decided to sleep in on the weekend? Do you do it every weekend and sleep significantly more than on the weekdays. New research suggests you might be setting yourself up for health issues...
25 Mai 20236min
#34: The Only Competition That Matters
Many people like to ask, "Why do you compete?" But the more important question is, "Who are you competing against?" In this episode, Arnold discusses what most people misunderstand about competition, ...
23 Mai 20236min
#33: Disrupting The Diet Book Industry
There's a disturbing trend that we need to fix. Diet books are supposed to help people, but the more diets we share, the more people seem to become frustrated and gain weight. Today, more than 40 perc...
21 Mai 20235min
#32: Do Cheat Meals Work?
Everyone loves a good excuse to indulge, enjoy big meals, and eat dessert. But is the method of doing it weekly -- also known as some as a "cheat day" -- an effective way to lose weight? We'll look at...
19 Mai 202310min
#31: Arnold's Advice For Building An Unbreakable Mind
Do you conquer stressful situations or do they conquer you? On this episode of Arnold's Pump Club, you'll learn about new research that suggests a counterintuitive approach to overcoming your most cha...
18 Mai 20236min
#30: The 10-Second Longevity Test
You try to exercise and eat well, but is it all paying off? There are many different ways to see if what you're doing is working for your body, and not all of them require a trip to the doctor. In thi...
17 Mai 20236min
#29: The Sleep Minimum
You know sleep is important. But how little is too little, and what happens to your body when you don't get enough? On this episode, Arnold walks you through how much sleep your body needs, and the mi...
16 Mai 20235min
