AuDHD Flourishing

Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group. He shares his formula for feeling better, which includes removing negative stimuli to rea...

8 Sep 202348min

Meltdowns and shutdowns appear to be a natural release valve for an overwhelmed autistic brain. They feel out of control and can be quite distressing.While there are ways to push them off, I experienc...

2 Sep 202318min

Jes Diverges (she/they) helps fellow autistic ADHDers and has a fascinating background. We dive into how they ended up coaching rather than finishing their therapy degree... and in the process touch o...

25 Aug 202349min

Most people have one or two core self-care needs that, if they're met, everything else feels easier. This episode is about how to figure out yours... and what to look out for when you hear people prea...

18 Aug 202310min

How do we survive capitalism while navigating the ethical dilemmas of making money within this broken system?There's no one right answer, but this episode breaks down my thoughts about it over the pas...

11 Aug 202317min

It's easy for AuDHD brains to latch onto one concept of a solution, and believe it has to happen that way. But sometimes there's a deeper question or problem underneath that.As one example, many neuro...

4 Aug 20237min

This is a meta-episode about how I think about and approach the science around autism and ADHD (as well as other neurodivergences).While I do my best to do additional research, there are so many thing...

28 Jul 202316min

I'm a naturally growth-oriented person... however, I often find myself changing or "fixing" things that others think are a problem. What happens when I reorient to what's actually important to me?The ...

21 Jul 202316min