Spirituality: Understanding What It Is And Its Relevance To Autoimmune Disease
Spiritual health might seem like a woo-woo topic but it actually is an integral part of anyone's healing journey. In order to tap into this, however, we must be clear on what spirituality actually is....
17 Apr 202321min
The stress response explained
Everyone knows what stress is but do you know the difference between "good" and "bad" stress? How about what unrelenting stress does to that body? In this episode, I'll give you a brief synopsis of th...
10 Apr 202323min
The 5 questions anyone with autoimmune disease should ask
When it comes to autoimmune disease, PCOS and other illnesses there are many unanswered questions. While we search for those answers we should also search for the answers to a different series of ques...
27 Mar 202323min
Autoimmune disease is protecting you; not killing you
One of the biggest issues I see amongst the autoimmune crowd is how people view their autoimmune disease. Perception and language matter. In this episode I’ll explain why your disease is your teacher;...
27 Mar 202318min
Navigating Through Narcissism
Continuing from the last episode on personality disorder, Narcissistic Personality Disorder (NPD) is yet another challenging mental illness. A lot of people, and perhaps yourself, have come into conta...
20 Mar 202341min
Personality Disorders + Trauma
Personality disorders are tough mental illnesses and quite complex. This episode marks the beginning of a discussion around them; specifically, borderline personality disorder. If you've ever wondered...
14 Mar 202329min
The 5 Steps Needed To Effectively Address Autoimmune Disease
It's Autoimmune Disease Awareness Month which means we're going to dive right into the 5 steps you want to take, in order, to effectively address your autoimmune disease. With so much confusion out th...
6 Mar 202330min
Weight loss strategies for PCOS
Do you feel like you've done everything to lose weight and you're still struggling? This is the episode for you then! Much to people's surprise, the key to weight loss and keeping it off requires a "b...
27 Feb 202327min
