Ava's Joi

Send us Fan Mail This gentle letting go meditation pairs soothing affirmations to help you release what no longer serves your spirit. You’ll be guided to put down old stories, timelines, relationships...

18 Mar 15min

Send us Fan Mail Self-love podcast episode about feeling worthy of love, healing your relationship with your body, and using gentle affirmations to remember you are enough right now. In this episode o...

10 Mar 6min

Send us Fan Mail Step into March with this gentle affirmation session designed for fresh starts and inner renewal. As winter fades, release self-doubt, comparison, and old heaviness while awakening yo...

1 Mar 7min

Send us Fan Mail Feeling drained by one-sided friendships or lonely in unbalanced relationships? This episode delivers powerful affirmations for attracting healthy, reciprocal connections that feel sa...

23 Feb 17min

Send us Fan Mail This episode is a gentle, honest space for anyone rebuilding their relationship with their body after walking through depression, emotional eating, and big changes in weight. You’ll h...

22 Jan 18min

Send us Fan Mail Trusting Your Own Pace is a soft, grounding episode for anyone tired of feeling “behind.” In this session, Ava’s Joi gently guides you through affirmations that help you release compa...

19 Jan 12min

Send us Fan Mail This episode is all about flipping the script on the “New Year grind” and choosing a softer, saner way to grow. Instead of pressure, perfection, and hustle guilt, listeners are invite...

5 Jan 8min

Send us Fan Mail Start your year with intention, calm, and confidence. In this New Year affirmation session, you’ll gently release the weight of last year and call in self-worth, courage, abundance, a...

1 Jan 28min