#109 - I Nearly Quit Today: The Sleep Stack, Nap Ritual & AI Tool That Got Me Here
Today was the closest I've come to giving up the show.Three years. 100+ episodes. Roughly 600 hours of unpaid work. And today almost broke me. Instead of faking it or going quiet, I hit record anyway,...
16 Mar 32min
#108 - HYROX: How Allana Falconer (World No.3 Mixed Doubles) Trains 3 Sessions A Day Without Burning Out - And Why She Stopped Listening To Her Coach's Plan + Burnout, Identity & When To Switch Sports
If you're a HYROX competitor trying to stay motivated through a long season, a hybrid athlete juggling running and strength goals, or someone who wants to understand how elite athletes actually fuel a...
9 Mar 1h 21min
#107 - A Reflection on Meaning, Why Early 2026 Feels So Strange + What Happens When Your Identity Is Tied to Performance
If you're navigating a rough patch, questioning your relationship with social media, or feeling strangely disconnected at the start of 2026 - this solo episode will help you feel less alone and more g...
2 Mar 42min
#106 - "It's Her Loss" Framework: How Guys Can Build Real Self-Confidence in Dating
If you're a man who struggles with self-confidence in dating - who second-guesses himself after rejection, spirals into insecurity, or finds it hard to genuinely believe "it's her loss" - this episode...
23 Feb 19min
#105 - Dr. Debra Lieberman: How Evolution Built Your Brain's Hidden Apps - Professor of Evolutionary Psychology, University of Miami
Dr. Debra Lieberman is a Professor of Psychology at the University of Miami, co-director of the Evolution and Human Behaviour Laboratory, and Editor-in-Chief of the journal Evolution and Human Behavio...
16 Feb 1h 28min
#104 - What Alex Hormozi Taught Me About Vulnerability & The Podcast Mentee Phenomenon (Grizedale Roadcast Vlog)
If you're a podcaster navigating interviews with high-status guests, a creator struggling with imposter syndrome, or anyone trying to balance confidence with authenticity - this solo episode will help...
9 Feb 21min
#103 - The Courage To Be Cringe - He Coached Me Live And Found My Blind Spot - Jack Tipper
If you're a business owner who knows what to do but can't seem to do it, someone struggling with procrastination on the things that matter most, or a coach or creator battling self-doubt and fear of j...
2 Feb 1h 19min
#102 - Why I Stopped Doing My 16 Daily Habits and Got More Done Than Ever - The Law of Inversion, Acting on Inspiration & My Favourite Habit of 2026
If you're someone who overthinks decisions, struggles to act on creative ideas before they fade, or finds yourself falling out with people over political opinions - this solo episode will give you pra...
26 Jan 15min
