Balance Period

Balance Period

Welcome to the Balance Period Podcast! This platform exists to empower communities to create generational wellness. Tune in to hear inspiring health transformation stories, strategies to turn self-care into a lifestyle, and tools to create greater balance in your life. Join us on this journey of closing the racial health gap, one healthy habit at a time. Let's listen, learn, and grow together! Early Ad-Free Access and MORE: www.patreon.com/balanceperiod Generational Wellness Digest: https://blog.balanceperiod.com Access Our Resource Hub: https://linktr.ee/balanceperiod

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Episoder(256)

EP112: Positive Present Perspective

EP112: Positive Present Perspective

Pause, observe a DEEP breath. In this episode, Nick and Ray share what it means to observe life through the lens of a Positive Present Perspective and how it can allow us to experience peace even in t...

23 Mai 202128min

EP111: 6 Pillars Of Self-Care w. Three Dope Souls

EP111: 6 Pillars Of Self-Care w. Three Dope Souls

Pause, observe a DEEP breath. In this episode, we welcome Noel, Fallon, and Mira the founders of Three Dope Souls. They share the story of how their collective came to be and the reasons why they use ...

16 Mai 202129min

EP110: Sit In Stillness w. Earl Campbell

EP110: Sit In Stillness w. Earl Campbell

Pause, observe a DEEP breath. In this episode, we welcome Earl Campbell to the show. He is a father and real estate developer who shares his story of forgoing getting a college education to pursue his...

9 Mai 202131min

EP109: Spreading Joy w. Nicole Achille

EP109: Spreading Joy w. Nicole Achille

Pause, observe a DEEP breath. We are excited to have our cousin and business owner, Nicole Achille on the show this week! She shares her story of adapting to change in the midst of the pandemic and us...

2 Mai 202121min

EP108: Mindful Reflection [April]

EP108: Mindful Reflection [April]

Pause, observe a DEEP breath. In this episode @Recovery.Ray and @TheBaldSage discuss what they have become aware of and the growth they have experienced over the month of  April. They also share some ...

25 Apr 202128min

EP107: Rewind [RaymondRightNow. Vol 5]

EP107: Rewind [RaymondRightNow. Vol 5]

Pause, observe a DEEP breath. We are back with another Rewind episode. This time we will be reflecting on EP027: RaymondRightNow. Vol 5 [2018] where Recovery Ray shares the emotional tug of war happen...

18 Apr 202124min

EP106: Success Systems w. Joshua Posley

EP106: Success Systems w. Joshua Posley

Pause, observe a DEEP breath. In this episode, we welcome back the purpose-driven, empowering thought leader and founder of J. Posley LLC, Joshua Posley. The last time Josh was on the show [EP075: Int...

11 Apr 202129min

EP105: Purposeful Pivot w. Mitzi Achille

EP105: Purposeful Pivot w. Mitzi Achille

Pause, observe a DEEP breath. In this episode, we got an opportunity to interview our sister Mitzi Achille, owner of Exclusively Yours Salon. Mitzi shares her story of overcoming obstacles and making ...

4 Apr 202123min

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