Battle Tested Podcast

Random thoughts about Occupational burnout and how it can relate to developing a lifestyle of addiction. A guided breathing exercise at the tail end of the show to help alleviate stress and anxiety.

5 Nov 20218min

A Brief conversation about peer pressure and how it relates to addictive behaviors.

3 Nov 20218min

A brief discussion about judgement being judged and judging others. How is judgement perceived for someone living with an addiction?

28 Okt 20219min

A short rant on embracing your limitless potential. Taking a holistic approach ( mind, body, sprit )with your personal wellness.

26 Okt 20215min

A brief discussion about stress. Good stress vs. bad stress and identifying potential triggers that cause us to experience stress in our everyday life.

25 Okt 202111min

A brief breakdown of the phases of addiction. Stream of thought facts, statistics, and dialogue.

24 Okt 202115min

Unpacking the emotion baggage that comes with "Shame" and how it relates to the addicted mindset.

24 Okt 20219min