Episode 076 - Bond in Austria
TRAVEL -- Austrian locations for SPECTRE include the amazing skiing areas of Obertilliach near the Italian border, Lake Altaussee which also offers skiing, and the ski resort of Sölden, and also has s...
15 Mar 201546min
Episode 075 - Get 'Bond Fit' with Crossfit
INNER 007 -- CrossFit is: Constantly Varied, High Intensity, Functional Movement. After looking at all sport and physical tasks collectively, Crossfit figured out what physical skills and adaptations ...
9 Mar 201548min
Episode 074 - Ian Fleming's Jamaica
TRAVEL -- Christopher Columbus got it right when he said, "It is the fairest island these eyes have beheld." Travel to the birthplace of James Bond and the home of Ian Fleming - Jamaica! Join forum me...
2 Mar 201521min
Episode 073 - The Basics of Scuba Diving
BOND THE SPORTSMAN -- "His eyes strained to see through the murk, but so far nothing more than ribbons of sunlight rippling through the green water. He could hear the cascade of bubbles exhausting fro...
23 Feb 201531min
Episode 072 - The Podcast is BACK!
Head of Section is on a secret mission for her Majesty's government, but never fear, because two up-and-coming agents are here to bring back the podcast for your listening pleasure. Sandy Shepard and ...
8 Feb 20156min
Episode 070 - The Paleo Diet: Part 2
INNER 007 -- A Paleo Lifestyle is what takes the Paleo Diet and pushes it into all facets of your life. It's looking at the ways that our Paleolithic ancestors not only survived, but thrived, and uses...
15 Aug 201414min
Episode 071 - Harry's Bar
TRAVEL -- "If he wanted a solid drink, he had it at Harry's Bar, because of the solidness of the drinks, and because on his first visit to Paris at age sixteen, started one of the memorable evenings o...
15 Aug 20144min
Episode 069 - Scott's Restaurant
TRAVEL -- As the New York Times put it, "Once you walk past the liveried doorman and set foot in Scott's, the venerable seafood restaurant where even clarified butter is raised to an art, the world ce...
5 Aug 20145min
