Ep. 11: Sync your cycle to your life
Explaining the 4 stages of woman’s cycle, differences of each stage and how to use them onto your advantage in your work life, sex life, personal events, what to eat for more nutritional value. IG: @B...
24 Jan 202242min
Ep. 10: Toxic Positivity
Got the topic from Euphoria season 2 ep 2, not a big spoiler but I talk about a scene. Body image issues, negative self talk, comparing life’s or issues to others etc. Wellness IG: Beingwellishot Pers...
20 Jan 202235min
Ep. 9: Time Anxiety
Anxious behaviors on rushing, not having enough time for everyone or everything. Some coping mechanisms. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa
17 Jan 202249min
Ep.8: The Pill: What doctors should tell you
I explain my experience on the pill, side effects the pill gave. What vitamins and minerals it depletes and info on a natural form of birth control which is @natruralcycles. Wellness IG: Beingwellis...
10 Jan 202236min
Ep.7: Have confidence in yourself
DO WHATEVER YOU PLEASE, only opinion that matters is your own. I talk about 3 ways to help with self confidence. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter : shakiravictori
6 Jan 202243min
Ep.6: Start a healthy lifestyle
How to shift your mindset to a healthy one, things to work on, and implicate this year. Motivation for healthy food, movement and social interactions. To make it a lifestyle not a diet or a challenge....
4 Jan 202257min
Ep. 5: How to stay consistent for the New Year
4 tips to stay consistent. New Years resolutions and how to keep them, and keep trying without falling off.
31 Des 202137min
Ep. 4: 5 Steps to begin Gut Healing
Explain ways to start healing your gut for the new year, a trick to manage stress. And how to start gut healing as quickly as today. Wellness IG: Beingwellishot Personal IG: Shakiravictoriaa Twitter ...
27 Des 202136min
