Practical Tips for Integrating Holistic Health
What if the secret to feeling better—more grounded, more energized, more you—wasn’t a massive life overhaul…but a few gentle shifts woven into the day you already have?In this week’s episode of My BEL...
27 Jan 8min
Holistic Living: Unlocking Tangible Benefits Through Self-Audit
Living holistically means nurturing every aspect ofyourself—body, mind, spirit, relationships, and the way you show up in the world. When you tune in to all these domains, even small changes can rippl...
19 Jan 6min
The mind, body, and spirit connection
Welcome back to the "My BELLA Life Podcast: Inspiring Well-being, One Story at a Time." I'm Dr. Chris Casely, your host. In today's episode, we will explore the profound connection between the mind, b...
13 Jan 8min
Season 2 "Trailor"
Ready to unlock true wellness? Welcome to the "My BELLA Life" podcast—a journey where ancient traditions meet modern science for a fresh, holistic approach to well-being and success. I’m Dr. Chris Cas...
5 Jan 1min
What is Holistic Health
"If your life were a symphony, would every section be in tune—or are some parts still warming up? Today, we bring the whole orchestra together."Welcome to the My BELLA Life Podcast. I’m Dr. Christophe...
5 Jan 6min
Mind Body Connection with Niki Inglis
Join Chris and Niki as we delve into yogic teachings focusing on the facia and the mind body connection. Learn more here: https://nam11.safelinks.protection.outlook.com/?url=https%3A%2F%2Fintegratedhe...
13 Jun 20221h 10min
Fitness and Pregnancy with Stephanie
Join Chris and Stephanie as they discuss the ins and outs of staying fit while pregnant. Reach out to Stephanie at https://www.stephanielopezgilmore.com/
25 Apr 20221h 2min
Ayurvedic Yoga Class
Relax and calm the mind/body.
13 Apr 20221h 16min
